Cauliflower Rice Stuffing
The Rice StuffIf you only try one cauliflower rice recipe this season, make it our new breadless stuffing swap. The flavor is SPOT-ON, the prep is super simple, and the nutritionals can't be beat. Thanksgiving compliments coming right up!
1/6th of recipe (about 3/4 cup): 73 calories, 1g total fat (0.5g sat fat), 308mg sodium, 14.5g carbs, 3g fiber, 8.5g sugars, 2.5g protein
SmartPoints® value 1*
Cook: 15 minutes
5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice
1 tbsp. light whipped butter or light buttery spread
1 cup chopped onion
1/2 cup chopped celery
1 1/2 tsp. chopped garlic
1/2 cup chicken broth
3/4 tsp. poultry seasoning, or more to taste
1/2 tsp. salt
1/4 tsp. black pepper
1 1/4 cups chopped brown mushrooms
3/4 cup peeled and chopped Granny Smith apple (about 1 apple)
1/4 cup sweetened dried cranberries, chopped
If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.
Melt butter in an extra-large skillet over medium-high heat. Add onion, celery, and garlic. Cook and stir until veggies have slightly softened and garlic is fragrant, about 3 minutes.
Reduce heat to medium. Add cauliflower rice, broth, and seasonings. Mix well. Cover and cook for 6 minutes.
Add all remaining ingredients. Re-cover and cook for 3 minutes, or until apple is mostly softened.
Uncover skillet. Cook and stir until cauliflower rice is tender and liquid has evaporated, about 2 minutes.
MAKES 6 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.