Cauliflower Rice Stuffing

Nov 22 2017
Yes, today is Wednesday, a day normally associated with "Ask Hungry Girl" advice. But we couldn't wait a minute longer to share this latest Thanksgiving-appropriate swap!

The Rice Stuff

If you only try one cauliflower rice recipe this season, make it our new breadless stuffing swap. The flavor is SPOT-ON, the prep is super simple, and the nutritionals can't be beat. Thanksgiving compliments coming right up!

Hungry Girl's Healthy Cuckoo for Cauliflower Rice Stuffing Recipe

Print Cuckoo for Cauliflower Rice Stuffing Print

1/6th of recipe (about 3/4 cup): 73 calories, 1g total fat (0.5g sat fat), 308mg sodium, 14.5g carbs, 3g fiber, 8.5g sugars, 2.5g protein

SmartPoints®
value 1*

Prep: 15 minutes
Cook: 15 minutes

Ingredients:

5 cups roughly chopped cauliflower (about 1 medium head) or 3 3/4 cups cauliflower rice

1 tbsp. light whipped butter or light buttery spread

1 cup chopped onion

1/2 cup chopped celery

1 1/2 tsp. chopped garlic

1/2 cup chicken broth

3/4 tsp. poultry seasoning, or more to taste

1/2 tsp. salt

1/4 tsp. black pepper

1 1/4 cups chopped brown mushrooms

3/4 cup peeled and chopped Granny Smith apple (about 1 apple)

1/4 cup sweetened dried cranberries, chopped

Directions:

If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.

Melt butter in an extra-large skillet over medium-high heat. Add onion, celery, and garlic. Cook and stir until veggies have slightly softened and garlic is fragrant, about 3 minutes.

Reduce heat to medium. Add cauliflower rice, broth, and seasonings. Mix well. Cover and cook for 6 minutes.

Add all remaining ingredients. Re-cover and cook for 3 minutes, or until apple is mostly softened.

Uncover skillet. Cook and stir until cauliflower rice is tender and liquid has evaporated, about 2 minutes.

MAKES 6 SERVINGS

Chew on this:

Tomorrow is Thanksgiving, which means you need more holiday recipes... Here are six slow-cooker favorites! It also means there are no Hungry Girl emails until next Tuesday. Happy Thanksgiving, everyone!

Everyone could use a recipe for an easy and amazing holiday side dish. Click "Send to a Friend" and share, share, share!

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating the SmartPoints® value* for a recipe: We add up the SmartPoints® values* of the individual ingredients. (Many foods have a value of zero and remain zero in recipes.)

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.