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Weight-Loss Tips and Tricks

You CAN survive any and every eating situation! These tips, tricks & recipes will help you get thru even the hungriest of times...

5 Food-Label Claims: The Truth Exposed
Buzzwords like all-natural and gluten-free mean a food product is healthy... Right? Not necessarily! Before you buy into the hype, find out what these label claims really mean...
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*Please note that Weight Watchers POINTS® values posted prior to 11/29/2010 may be inconsistent with the Weight Watchers PointsPlus® program. PointsPlus values should be recalculated in accordance with the PointsPlus program.