Weight-Loss Tips & Tricks

You CAN survive any and every eating situation! These tips, tricks & recipes will help you get thru even the hungriest of times...

10 Things to Leave Off Your Sandwich or Salad
Ordering a sandwich or salad while out and about? For a healthy meal, read up on ten ingredients you'll want to avoid...
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*Please note that Weight Watchers POINTS® values posted prior to 11/29/2010 may be inconsistent with the Weight Watchers PointsPlus® program. PointsPlus values should be recalculated in accordance with the PointsPlus program.