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 It's our very latest aisle-by-aisle, guilt-free supermarket list. Full of classic staples and brand-new finds, this list can help you stay on track in the New Year. Click here to download the handy checklist-style PDF version. Happy food shopping! (Pssst... This is not an all-inclusive list. Have a favorite we forgot? Send it in!)
Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat,
SF = sugar-free, NSA = no-sugar-added Dairy * Cereal * Meat & Seafood * Meat Substitutes * Produce * Canned & Jarred Foods * Packaged Snacks * Bread * Frozen Meals & Meal Starters * Ice Cream, Frozen Desserts & Dessert Ingredients * Sauces, Salad Dressings & Shelf-Stable Condiments * Beverages * Baking Products, Pantry Staples, Spices & More
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Cheese FF & RF shredded cheese Kraft, Sargento, Weight Watchers FF & RF slices Kraft, Sargento, Weight Watchers FF & RF block-style cheese Lifetime, Cabot Light, Kraft RF cheese snacks with 100 calories or less Mini Babybel (new Mozzarella!), Weight Watchers, Cabot Serious Snacking Light string cheese Frigo, Sargento, Weight Watchers FF & RF crumbled feta cheese Athenos, President The Laughing Cow Light cheese wedges The Laughing Cow 1/3 Less Fat Smooth Sensations Cream Cheese Spread FF cream cheese in a tub Philadelphia FF, LF & light (not part-skim) ricotta cheese Frigo, Precious FF & LF cottage cheese (with & without fruit) Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1% Almond cheese & soy cheese (low in fat) Lisanatti Foods The Original Almond Cheese Alternative, GO Veggie! RF Parmesan-style grated topping (pasta aisle) Kraft
Yogurt
FF yogurt Yoplait Light, Yoplait Light with Fiber, Dannon Light & Fit FF & RF Greek yogurt (with & without fruit) Fage Total 0% and 2%, Chobani 0% and 2%, Athenos 0%, Oikos 0% and 1 1/2%, Yoplait Greek 100 Yogurt with crunchy toppings YoCrunch (Greek, Pie Parfaits, Breakfast Blends & more!), Yoplait Light with Granola
Pudding, Desserts & Dessert Toppings
SF pudding snack cups Jell-O, Snack Pack Mousse Temptations by Jell-O NSA rice & tapioca pudding Kozy Shack Kozy Shack Lactose Free Pudding (tapioca, rice & chocolate) SF gelatin snack cups Jell-O FF Reddi-wip Cool Whip Free (freezer aisle)
Egg Products
FF liquid egg substitute Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg Liquid egg whites AllWhites, Egg Beaters 100% Egg Whites Eggs (for hard-boiled whites)
Milk, Milk Swaps & Creamers
Blue Diamond Unsweetened Vanilla Almond Breeze (refrigerated & shelf-stable) Light vanilla soymilk (refrigerated) 8th Continent, Silk Unsweetened coconut milk beverage So Delicious (refrigerated & shelf-stable) Blue Diamond Unsweetened Vanilla Almond Coconut Breeze (refrigerated & shelf-stable) Good Karma Flax Milk (refrigerated) FF non-dairy liquid creamer Coffee-mate, So Delicious Original Coconut Milk Creamer
Sour Cream & Butter
FF sour cream Light buttery spread & light whipped butter in a tub Brummel & Brown, Land O'Lakes, Smart Balance I Can't Believe It's Not Butter! Spray
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Cold Cereal Fiber One Original bran cereal Puffed rice, wheat & corn Kashi 7 Whole Grain Puffs, Kix Other cereals with about 150 calories & 4 grams of fiber per 1-cup serving Kashi Squares Honey Sunshine, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize, Fiber One (all varieties, including new 80 Calories Chocolate Cereal!), Barbara's Bakery Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi Grain Cheerios Peanut Butter, Chocolate Cheerios, Kellogg's Krave
Hot Cereal
Old-fashioned oats Quaker Instant oatmeal packets Quaker, Kashi, Nature's Path Organic, BetterOats
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Poultry
Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson
Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
Tyson Grilled & Ready, Applegate Naturals
Applegate Naturals Chicken Nuggets (frozen)
Lean ground turkey
Lean turkey burger patties (refrigerated & frozen)
Weight Watchers Chicken Burgers (frozen)
Al Fresco Chicken Burgers (pre-seasoned raw patties, refrigerated)
Al Fresco Chicken Sausages (refrigerated)
Al Fresco All Natural Chicken Meatballs (refrigerated)
Turkey pepperoni
Hormel
Beef
Laura's Lean Beef
Extra-lean ground beef
Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
Tyson's Grilled & Ready Beef Strips (freezer aisle!)
Pork
Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)
Bacon
Oscar Mayer, Hormel, Jennie-O, Applegate Naturals
Center-cut bacon
Turkey bacon
Precooked real crumbled bacon
Oscar Mayer Turkey Bacon Bits
Packaged & Deli Meats
Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
Boar's Head (lower-sodium, jerk turkey, chipotle chicken & more), Oscar Mayer (including Selects), Applegate, Butterball, Healthy Ones, Sara Lee
97% to 100% FF hot dogs
Hoffy Extra Lean, Hebrew National 97% FF, Ball Park FF, Ball Park Smoked White Turkey
Seafood (fresh & frozen)
Tilapia, tuna & other lean fish fillets
Shrimp
Crab
Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
Imitation crabmeat
Shelf-Stable Seafood & Other Proteins
Canned & pouched albacore tuna (packed in water)
Canned & pouched boneless & skinless pink salmon (packed in water)
Pouched seasoned tuna & tuna salad
StarKist Tuna Creations (new single-serve pouches!), StarKist Sandwich-Ready Tuna Salad
Canned 98% FF chunk white chicken breast (packed in water)
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Frozen meatless hamburger-style patties
Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Vegan Veggie, Veggie Patch
Frozen meatless veggie-burger patties
Gardenburger, Boca, Amy's, MorningStar Farms, Dr. Praeger's
Frozen ground-beef-style soy crumbles
Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles
Meatless meatballs (frozen & refrigerated)
Veggie Patch, Nate's, MorningStar Farms
Frozen meatless sausage-style breakfast patties & links
MorningStar Farms
Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
MorningStar Farms, Lightlife
Frozen breaded-chicken-style soy patties
Boca, MorningStar Farms
Frozen meatless hot dogs
MorningStar Farms Veggie Dogs, Veggie Patch Veggie Dogs
Frozen meatless corn dogs
MorningStar Farms
Meatless Buffalo wings (frozen & refrigerated)
MorningStar Farms, Lightlife
Frozen meatless chicken nuggets & tenders
MorningStar Farms, Gardein
Meatless BBQ Riblets (frozen & refrigerated)
MorningStar Farms, Gardein
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Fresh Vegetables Bell peppers Broccoli Beneforte Cauliflower Cucumbers Eggplant Jicama Lettuce Mushrooms (portabellas ROCK) Snow peas & sugar snap peas Spaghetti squash Spinach Tomatoes Bagged Produce Lettuce mixes Broccoli cole slaw Classic coleslaw mix Bean sprouts
Frozen Vegetables Stir-fry veggies Cauliflower & broccoli florets Chopped spinach Seasoned veggies & veggies in LF sauce Green Giant Just for One, Green Giant Health Blends, Green Giant Seasoned Steamers Steam-in-the-bag veggies Birds Eye, Green Giant, Veg-All
Fresh Fruit Apples Bananas Grapefruits Oranges Pears
Frozen Fruit (NSA) Strawberries Dark sweet cherries Mango chunks Peach slices Dole Frozen Fruit Single-Serve Cups
And any other fruits and veggies!
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Fruit & Veggies Pineapple packed in juice (chunks, crushed & slices/rings) Mandarin orange segments packed in juice Peach slices packed in juice NSA applesauce Pure pumpkin Libby's 100% Tomatoes (crushed, diced & stewed -- new Southwestern varieties from Del Monte!) Sweet corn kernels Green Giant Mexicorn Jarred roasted red peppers (in water) Pickles (refrigerated & shelf-stable) Soup Low-calorie soups Amy's Organic (Chunky Tomato Bisque!), Amy's Organic Light in Sodium, Progresso 99% FF, Progresso Light, Progresso High Fiber, Tabatchnick (frozen), Campbell's V8 Soups, Campbell's Soup at Hand (check stats), Annie Chun's Frozen Savory Soups Instant soup Mishima (Miso! Edamame!) LF turkey & veggie chili Amy's Medium Black Bean, Hormel, Tabatchnick (frozen), Health Valley FF chicken, beef & vegetable broth (look for low-sodium) 98% FF cream of celery, chicken & mushroom condensed soups Campbell's Beans Black beans Red kidney beans Cannellini (white kidney) beans Garbanzo beans (chickpeas)
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Crackers, Chips & Other Crunchy Snacks
High-fiber crackers (especially flatbread-style)
Ryvita, Wasa, Doctor Kracker
RF baked & popped chips
Popchips, Quaker Popped Chips, Kettle Brand Bakes, Baked! Lay's, Pringles Light, Cape Cod 40% RF/Less Fat, Michael Season's Baked, Special K Popcorn Chips
LF baked & popped tortilla chips
Guiltless Gourmet, Baked! Tostitos Scoops!, Popchips Tortilla Chips
Lentil & hummus chips
Mediterranean Snacks, Plentils, Simply 7
Snack Factory Pretzel Crisps
Rice snacks & soy crisps
Quaker, Genisoy, Glenny's
Rice cakes
Quaker
94% FF microwave popcorn bags
Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop
Freeze-dried fruit
Gerber Graduates Mini Fruits, Just Tomatoes, Etc!, Funky Monkey, Crispy Green, Sensible Foods
100-calories-or-less snack packs
Nabisco 100 Cal, Kellogg's 100 Calorie Right Bites, Chex 100 Calorie, 100 Calorie Doritos, Pringles Stix & 100 Calories
Portion-Savvy Candy, Cookies & Sweets
Chocolate candy
Skinny Cow Dreamy Clusters & Heavenly Crisps, Hershey's Simple Pleasures, Hershey's 100 Calorie Bars, UNREAL candy
Lollipops & hard candy
Dum Dums, Tootsie Pops, Jolly Rancher
Cookies
Nabisco 100 Cal, Quaker Soft Baked Oatmeal Cookies & Crunchy Oat Granola Cookies, Nonni's Biscotti (Salted Caramel!)
Other sweet treats
Entenmann's Little Bites, Weight Watchers Snack Cakes, Rice Krispies Treats The Original Bars, Special K Pastry Crisps, Newtons Fruit Crisps
Snack Bars
Cereal bars & chewy granola bars
Quaker, Fiber One, Special K, Kashi, Soyjoy, Kraft MilkBite (refrigerated, near the yogurt), Rickland Orchards Greek Yogurt Bars
Crunchy granola bars
Nature Valley, Kashi Crunchy Granola, Clif Crunch
Decadent snack bars
Fiber One (new Protein bars), Special K, Chex Mix, Nimble by Balance Bar, Balance Mini Energy Bars
"Mini-meal" bars
Kashi GoLean, Kind, Luna (including Protein and Fiber), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal Squares, Quest Bars
Nuts & Seeds
Pistachios in the shell
Everybody's Nuts! (seasoned), Wonderful Pistachios
Almonds (whole & sliced)
Blue Diamond 100-calorie packs, Emerald 100-calorie packs, Wonderful Almonds, Wonderful Almond Accents
Jerky
Beef, chicken, turkey, pork & meatless jerky
Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods
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Light bread slices Weight Watchers, Nature's Own 40 Calories & Double Fiber, Arnold/Oroweat, Sara Lee 45 Calories & Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One Light & high-fiber hamburger & hot dog buns Sara Lee 80 Calories & Delightful, Pepperidge Farm Classic, Nature's Own 100-calorie flat sandwich buns Arnold/Brownberry/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats, Nature's Own Sandwich Rounds, Weight Watchers Rye Flat Rolls, Sara Lee Thin Style Buns Light English muffins Thomas', Western Bagel Alternative, Weight Watchers, Fiber One, Nature's Own 100 Calorie High-fiber pitas Western Bagel Alternative, Weight Watchers Large high-fiber flour tortillas with about 110 calories each La Tortilla Factory Smart & Delicious Low Carb High Fiber & 100 Calorie, Mission Carb Balance, Tumaro's (8-Inch Healthy, 8-Inch Low in Carbs, Deli Style) Light high-fiber flatbreads Flatout (Light, Foldit, Pinwheel Lavash, Thin Crust Artisan Pizza -- look for HG Foldits at Walmart & Walgreens!) 6-inch corn tortillas Corn taco shells (flat-bottomed!) Light & thin bagels Western Bagel Alternative 2.0, Weight Watchers, Thomas' Bagel Thins, Kim's Light, Pepperidge Farm Bagel Flats, Nature's Own Thin Sliced Bagels Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated) Pillsbury Classic Pizza Crust dough (refrigerated) Pillsbury RF Crescent Rolls dough (refrigerated) Lavash bread (bakery or ethnic-food aisle)
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LF waffles
Eggo LF, Van's Lite
Breakfast sandwiches, bowls & wraps
Kraft Bagel-fuls, Weight Watchers Smart Ones Smart Beginnings, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot Cereal Bowls, Tabatchnick Steel Cut Oatmeal Singles
Flatbreads, panini & pocket sandwiches
Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine Flatbread Melts & Panini, Weight Watchers Smart Ones Flatbreads
Burritos & wraps
Amy's, Cedarlane
Pizzas (multi-serving & single-serving)
Kashi, Amy's (Light & Lean!), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request it!)
Classic entrees
Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean!), MorningStar Farms, Lightlife
Steam-ready meals
Lean Cuisine Market Collection, Healthy Choice Cafe Steamers, Kashi Steam Meals
Amy's Cheese Pizza Toaster Pops
Contessa Stir-Fry Meals
Garden Lites Souffles (Pizza flavor!)
Applegate Naturals Gluten-Free Beef Corn Dogs
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Light & FF ice cream cartons Dreyer's/Edy's Slow Churned (seasonal flavors!), Breyers FF Portion-controlled cups of light ice cream Skinny Cow, Weight Watchers, Dreyer's/Edy's Slow Churned Frozen yogurt Dreyer's/Edy's Slow Churned Yogurt Blends, Oikos Organic Nonfat Greek Frozen Yogurt, Healthy Choice Greek Frozen Yogurt, TCBY Frozen Yogurt Lifeway Frozen Kefir Light & LF ice cream bars Skinny Cow (Truffle Bars!), Breyers Smooth & Dreamy, Blue Bunny Sweet Freedom Snack Size LF ice cream sandwiches Skinny Cow, Weight Watchers, Klondike Slim-a-Bear, Breyers Smooth & Dreamy, Blue Bunny (Birthday Party!) Light & LF ice cream cones Weight Watchers, Skinny Cow, Nestle Lil' Drums LF fudge bars Weight Watchers Giant, Skinny Cow, Healthy Choice Premium, NSA Fudgsicles Fruit bars Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Fruit Bars Sorbet/light ice cream bars Weight Watchers Giant, SF Creamsicles SF Popsicles Mini fillo shells Athens Cool Whip Free Vitalicious VitaTops and Mini VitaCakes Cake cones
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Light, LF & FF salad dressings
Newman's Own Lite LF Sesame Ginger Dressing (and others in the Lite line), Wish-Bone Light, Kraft Free, Kraft Light, Litehouse Lite & LF, Hidden Valley FF, Girard's FF, Bolthouse Farms
Spray dressings
Wish-Bone Salad Spritzers
Vinegar (balsamic, seasoned rice, etc.)
Nakano Seasoned Rice Vinegars (so many flavors!)
BBQ sauce (with 45 calories per serving)
Stubb's
FF mayonnaise
Hellmann's/Best Foods Dijonnaise
Mustard (honey, Dijon, spicy brown, yellow)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Ketchup
Heinz (Jalapeño, No Salt Added, Reduced Sugar, Organic, Simply)
Frank's RedHot Original Cayenne Pepper Sauce
RF peanut butter
Skippy RF Creamy & RF Super Chunk
Justin's Nut Butters (portion-controlled packs)
Better'n Peanut Butter/Peanut Wonder
SF & low-sugar fruit preserves & jam
Smucker's SF & Low Sugar Preserves & Jams, Polaner SF Preserves with Fiber
Thick marinades (30 calories or less per tbsp.)
Lawry's, Newman's Own, Mrs. Dash
LF marinara, pasta & pizza sauce
Classico, Dei Fratelli
Salsa
La Victoria, Wholly Salsa (refrigerated in produce section), Pace
Hummus
Eat Well Enjoy Life Spicy Hummus with Greek Yogurt
Reduced-sodium/lite soy sauce
SF pancake syrup
Cary's SF, Mrs. Butterworth's SF, Log Cabin SF
Jet-Puffed Marshmallow Creme
Light, LF & FF caramel dip (produce section!)
Marzetti Light & FF, Litehouse LF
Light & SF chocolate syrup
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Spring water
Flavored water (check calories & servings per container!)
Aquafina FlavorSplash, 0 Calories SoBe Lifewater, Vitaminwater Zero, Activate Drinks, Minute Maid Fruit Falls & Just 10 pouches
Coconut water
Zico, O.N.E., Vita Coco, Taste Nirvana (especially Coco Aloe), Coco Libre, Harmless Harvest
Low-calorie & light juice beverages
Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet (Cran-Cherry!), Ocean Spray Light, Bai5
Low-calorie drink mixes
Crystal Light, Wyler's Light, Lipton Iced Tea To Go (Tea & Honey mixes!), AriZona SF, True Lemon Lemonade, Mio, Dasani Drops, Vitamin Squeeze
Diet soda & club soda
Coke Zero, Coke Cherry Zero, Sprite Zero, A&W Diet Root Beer, Dr. Brown's Diet, Blue Sky Free Root Beer
Diet iced tea
Diet Snapple (Trop-A-Rocka!), Diet AriZona
Unsweetened iced tea
Tejava, Gold Peak Tea
Tea bags
Celestial Seasonings, Tazo, Stash
Unsweetened instant iced tea mix
Lipton
Ready-to-brew coffee
Millstone, Dunkin' Donuts, K-Cups, Starbucks (Blonde Roast!)
Instant coffee granules
Folgers, Nescafe Taster's Choice
Starbucks VIA Ready Brew
Hot cocoa packets with 20 to 25 calories each
Swiss Miss Diet, Nestle FF
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Whole-wheat flour Pancake mix Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete, Bisquick Heart Smart Mini semi-sweet chocolate chips Mini marshmallows Unsweetened cocoa powder Moist-style cake mixes Betty Crocker, Pillsbury Brownie mix Betty Crocker, No Pudge! LF graham crackers & chocolate graham crackers SF FF instant pudding mix Jell-O SF FF Instant Nonstick cooking spray Pam (Original, Olive Oil & Butter Flavor) Instant potato flakes Betty Crocker 80 Calories Per Serving Pouch Potatoes High-fiber pasta Ronzoni Healthy Harvest & Smart Taste, Barilla Plus & Whole Grain House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!) Wonton wrappers Egg roll wrappers No-calorie sweetener packets Splenda, Equal, Truvia, Stevia In The Raw, Nectresse (new & natural!) No-calorie granulated sweetener (comes loose, not in packets) Splenda No Calorie Sweetener, Stevia In The Raw SF calorie-free flavored syrups Torani SF Syrups SF & FF flavored powdered creamer Coffee-mate SF & FF French Vanilla (regular ones have reasonable stats too!) FF plain powdered creamer Coffee-mate FF The Original Dry taco, fajita & chili seasoning mix Dry onion soup/dip mix Dry ranch dressing/dip mix McCormick Perfect Pinch Salt Free Seasoning Jarred chopped garlic Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)
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HG Heads-Up: This is not an all-inclusive, be-all and end-all list, but we think it's pretty fantastic! There are more foods we love... and things you love that may not have been included. Consider it a companion to help guide you through the aisles of your local market! Hungry for more? Check out our best-selling book Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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