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Best of... Foil Packs!

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05.23.14
 

Let's get right to it -- we've got eleven of our best foil-pack recipes! (If you're looking for even more foil-pack fun, check out the "Foil Packs" chapter of HUNGRY GIRL TO THE MAX!)

 
 
BBQ Chicken Foil Pack
  BBQ Chicken Foil Pack

Entire recipe: 270 calories, 4g fat, 581mg sodium, 23g carbs, 2.5g fiber, 14.5g sugars, 34g protein -- PointsPlus® value 6*

It doesn't get much easier than this... Just four main ingredients, plus salt and pepper! Not a fan of BBQ sauce? Trade it out for teriyaki. Prefer broccoli and bell pepper to zucchini and onion? No problemo. Get the recipe here, and click for a video!

 
 
Stuffed 'n Squashed Mushroom Foil Pack

1/2 of recipe (1 large stuffed mushroom): 90 calories, 2.5g fat, 400mg sodium, 10g carbs, 3g fiber, 4g sugars, 6.5g protein -- PointsPlus® value 2*

If you need a little extra inspiration to eat your veggies, this is it. The mega mushrooms are packed with summer squash, plus plenty of cheesy goodness to keep things interesting.

 
Hungry Girl's Stuffed 'n Squashed Mushroom Foil Pack
 
 
Hungry Girl's Spicy BBQ Salmon & Veggies
 
Spicy BBQ Salmon & Veggies

Entire recipe: 303 calories, 12g fat, 616mg sodium, 22.5g carbs, 4g fiber, 13g sugars, 26.5g protein -- PointsPlus® value 8*

Salmon + veggies = super healthy. But that's not the only appeal to this meal... It, of course, tastes great! Not into spicy food? Try this mild salmon foil pack... Another winner!

 
 
Hustle 'n Brussels Foil-Pack Attack

1/2 of recipe: 182 calories, 2.75g fat, 513mg sodium, 35.5g carbs, 6.5g fiber, 5g sugars, 6g protein -- PointsPlus® value 5*

Potatoes aren't off-limits! You've just gotta treat 'em right and portion them properly. This pack is also loaded with Brussels sprouts, which we adore. It's one substantial side dish!

 
Hungry Girl's Hustle 'n Brussels Foil-Pack Attack
 
 
Hungry Girl's Super-Special Chicken Sausage 'n Squash Pack
 
Super-Special Chicken Sausage 'n Squash Pack


1/2 of recipe (about 2 cups): 285 calories, 8g fat, 664mg sodium, 39.5g carbs, 6.5g fiber, 13.5g sugars, 17.5g protein -- PointsPlus® value 7*

If you've never paired butternut squash with chicken sausage, you're in for a treat. Add some onion and apple... The sweet 'n savory flavor is absolutely out of this world!

 
 
Do the Cabbage Pack!

1/4th of recipe: 88 calories, 4.5g fat, 292mg sodium, 8g carbs, 2.5g fiber, 4.5g sugars, 5g protein -- PointsPlus® value 2*

What do we need to do to convince you that cabbage is cool? How about cook it up with butter and bacon? This may be your new favorite veggie dish...

 
Hungry Girl's Do the Cabbage Pack!
 
 
Hungry Girl's The Rat(atouille) Pack
 
The Rat(atouille) Pack

Entire recipe: 168 calories, 0.5g fat, 682mg sodium, 37.5g carbs, 10.5g fiber, 20g sugars, 7g protein -- PointsPlus® value 4*

If you like your veggies smothered in tomatoey goodness, then this may be your new favorite veggie dish! Here's a great way to use summer veggies like eggplant and zucchini, and doesn't fresh basil just make everything better?

 
 
Herbed-Up Spring Chicken Packet

1/2 of recipe (1 chicken breast with about 3/4 cup veggies): 213 calories, 4g fat, 667mg sodium, 15.5g carbs, 3.5g fiber, 7g sugars, 28.5g protein -- PointsPlus® value 5*

Another one for the tomato lovers! The way the cherry tomatoes get all roasted but still stay juicy makes us pretty darn happy. This is one fresh 'n flavorful way to eat your chicken and veggies.

 
Hungry Girl's Herbed-Up Spring Chicken Packet
 
 
Hungry Girl's Steamy Creamy Squash Packet
 
Steamy Creamy Squash Packet

1/2 of recipe (about 1 cup): 80 calories, 3g fat, 233mg sodium, 11g carbs, 3g fiber, 5g sugars, 3.5g protein -- PointsPlus® value 2*

How do you give summer squash the appeal of creamy pasta? Slice it thin, cook it until tender, and coat it with The Laughing Cow Light Creamy Swiss cheese! Sigh... We love it.

 
 
Jump for Choy! Fish Pack

1/2 of pack: 232 calories, 2g fat, 656mg sodium, 19.5g carbs, 3g fiber, 13g sugars, 35g protein -- PointsPlus® value 6*

Are you ready for a huge portion of saucy fish and veggies? Teriyaki time! If you've never prepared bok choy before, this is the way to do it. And for even more fish fun, check out our old-school So-Fancy Fish Pack.

 
Hungry Girl's Jump for Choy! Fish Pack
 
 
Hungry Girl's Cha-Cha-Cherry BBQ Chicken Pack
 
Cha-Cha-Cherry BBQ Chicken Pack

1/2 of recipe (about 1 cup): 294 calories, 2g fat, 874mg sodium, 33.5g carbs, 1.5g fiber, 24.5g sugars, 34g protein -- PointsPlus® value 7*

Rounding out the top ten is this sweet and savory dish. You might have never thought to try it, but cherries and BBQ sauce work SO well together. Expand your horizons, and give it a try -- you won't be sorry!

 
 

BONUS! Check out these great tips for packing food in foil!

 

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CHEW ON THIS:

On this date back in 2006 -- that's EIGHT years ago! -- we debuted our Bake-tastic Butternut Squash Fries. Time flies when you're cutting up squash, baking it, and eating it as fast as you can...

Click here for a printable, text-only version of this page.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.


*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316