CH 1:
Rise & Dine

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  • yumtastic breakfast burrito PER SERVING 1 burrito:
    239 calories, 3g fat, 1,111mg sodium, 27g carbs, 9g fiber, 4g sugars, 29g protein
    PointsPlus® value 6* Bacon, eggs & cheese rolled up in a warm tortilla. Yum!
  • super-duper veggie scramble PER SERVING entire recipe:
    183 calories, 3g fat, 614mg sodium, 17g carbs, 5g fiber, 5g sugars, 22g protein
    PointsPlus® value 4* An egg-tastic breakfast exploding with veggies.
  • super-duper smokin’ salmon cream cheese roll-up PER SERVING entire recipe:
    239 calories, 5.5g fat, 1,475mg sodium, 28g carbs, 9.5g fiber, 3g sugars, 24g protein
    PointsPlus® value 6* A yummy tortilla filled with salmon, cream cheese and veggies.
  • fancy-schmancy oatmeal PER SERVING entire recipe:
    183 calories, 2.5g fat, 187mg sodium, 35g carbs, 5.5g fiber, 2g sugars, 7g protein
    PointsPlus® value 5* Make your morning cereal all fancy and pumpkin-licious!
  • bring on the breakfast pizza PER SERVING 1 pizza:
    127 calories, <0.5g fat, 762mg sodium, 9g carbs, 1.5g fiber, 5g sugars, 22g protein
    PointsPlus® value 3* An egg “crust” can turn your boring breakfast into an amazing pizza-rific meal, complete with veggies and cheese!
  • cinnamonlicious french toast PER SERVING 3 slices:
    195 calories, 1g fat, 535mg sodium, 32g carbs, 8g fiber, 4g sugars, 19g protein
    PointsPlus® value 5* A blend of cinnamon and vanilla makes this French toast recipe a keeper.
  • eggamuffin 101 PER SERVING entire recipe:
    184 calories, 2g fat, 870mg sodium, 26g carbs, 6g fiber, 3g sugars, 20g protein
    PointsPlus® value 5* A swap for your favorite ham, egg & cheese sandwich.
  • tutti frutti crunch yogurt parfait PER SERVING 1 parfait:
    210 calories, 1g fat, 147mg sodium, 45g carbs, 3.5g fiber, 31g sugars, 10g protein
    PointsPlus® value 6* Fresh berries and mini rice cakes add zazzle to your parfait cup!
  • blueberry apple pancake shake-up PER SERVING 3 pancakes:
    252 calories, 2.5g fat, 517mg sodium, 44g carbs, 4g fiber, 12g sugars, 13g protein
    PointsPlus® value 6* HG's fruity guilt-free pancakes are a hit!
  • blueberry mango madness smoothie PER SERVING entire recipe:
    165 calories, 1g fat, 10mg sodium, 42g carbs, 6g fiber, 31g sugars, 1g protein
    PointsPlus® value 4* This fruit-packed smoothie is both delicious and filling.
  • ginormous cereal bowl-anza PER SERVING 1 bowl:
    286 calories, 3g fat, 253mg sodium, 60g carbs, 10g fiber, 12g sugars, 12g protein
    PointsPlus® value 8* A mix of four cereals and fresh berries makes this one of the BEST (and biggest!) breakfast bowls EVER.
  • eggs bene-chick PER SERVING entire recipe:
    183 calories, 8g fat, 627mg sodium, 16g carbs, 3g fiber, 3g sugars, 13g protein
    PointsPlus® value 5* A lightened-up version of Eggs Benedict that will fool anyone.
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