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CH 3:
Souper Douper

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  • noodled-up chicken soup PER SERVING 1 generous cup:
    98 calories, 1g fat, 369mg sodium, 6g carbs, 2g fiber, 2g sugars, 16g protein
    PointsPlus® value 2* Swapping Tofu Shirataki noodles is the key to this classic favorite.
  • kickin' chicken tortilla soup PER SERVING 1 generous cup:
    101 calories, 1g fat, 650mg sodium, 13g carbs, 1.5g fiber, 4g sugars, 11g protein
    PointsPlus® value 3* Our guilt-free version of this Mexican classic is filled with veggies.
  • rockin' roasted shrimp & asparagus corn chowder PER SERVING 1½ cups:
    182 calories, 1.5g fat, 520mg sodium, 25g carbs, 3.5g fiber, 10g sugars, 18g protein
    PointsPlus® value 4* This is the ultimate chowder -- complete with peppers, corn, potatoes, shrimp & asparagus.
  • hot & sour soup PER SERVING 1 generous cup:
    105 calories, 4g fat, 352mg sodium, 10g carbs, 1.5g fiber, 2g sugars, 9g protein
    PointsPlus® value 3* A Chinese favorite with tofu, veggies and little bits of egg.
  • kazu's special eggplant & shrimp soup PER SERVING 1 cup:
    68 calories, <0.5g fat, 998mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 8g protein
    PointsPlus® value 2* This amazing soup is a secret recipe from Kazu, the best sushi chef in the world (REALLY!).
  • southwestern surprise PER SERVING 1 generous cup:
    168 calories, 1g fat, 702mg sodium, 29g carbs, 6.5g fiber, 6g sugars, 9g protein
    PointsPlus® value 4* This soup is PACKED with beans, beef, corn and tomatoes. Yum!!!
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