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CH 3:
Souper Douper

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  • freakishly good french onion soup PER SERVING 1 bowl:
    113 calories, 4.5g fat, 897mg sodium, 9g carbs, 1.5g fiber, 2g sugars, 10g protein
    PointsPlus® value 3* A diet-friendly (yet cheesy!) version of the classic soup.
  • perfect plum tomato cabbage soup PER SERVING 1 generous cup:
    35 calories, <0.5g fat, 410mg sodium, 8g carbs, 1.5g fiber, 5g sugars, 1g protein
    PointsPlus® value 1* With all the optional ingredients, this soup changes with your mood -- spicy, sweet, or SASSY. This soup can do it all!
  • egg flower power soup PER SERVING 1 generous cup:
    50 calories, <0.5g fat, 734mg sodium, 6g carbs, 1g fiber, 3g sugars, 6g protein
    PointsPlus® value 1* This Chinese soup is loaded with our favorite veggies and egg whites.
  • sassy salsa pumpkin soup PER SERVING 1 generous cup:
    177 calories, 1g fat, 991mg sodium, 35g carbs, 8.5g fiber, 8g sugars, 9g protein
    PointsPlus® value 4* A blend of Mexican favorites like beans and corn with an HG fave... pumpkin!
  • spicy tomato soup PER SERVING 1 cup:
    76 calories, <0.5g fat, 550mg sodium, 16g carbs, 3.5g fiber, 10g sugars, 3g protein
    PointsPlus® value 2* A combo of fresh tomatoes, V8, and hot sauce helps this soup pack a punch.
  • v10 soup PER SERVING 1 generous cup:
    60 calories, <0.5g fat, 377mg sodium, 14g carbs, 3.5g fiber, 7g sugars, 3g protein
    PointsPlus® value 2* This one contains 10 kinds of vegetables... YOWSA!
  • noodled-up chicken soup PER SERVING 1 generous cup:
    98 calories, 1g fat, 369mg sodium, 6g carbs, 2g fiber, 2g sugars, 16g protein
    PointsPlus® value 2* Swapping Tofu Shirataki noodles is the key to this classic favorite.
  • kickin' chicken tortilla soup PER SERVING 1 generous cup:
    101 calories, 1g fat, 650mg sodium, 13g carbs, 1.5g fiber, 4g sugars, 11g protein
    PointsPlus® value 3* Our guilt-free version of this Mexican classic is filled with veggies.
  • rockin' roasted shrimp & asparagus corn chowder PER SERVING 1½ cups:
    182 calories, 1.5g fat, 520mg sodium, 25g carbs, 3.5g fiber, 10g sugars, 18g protein
    PointsPlus® value 4* This is the ultimate chowder -- complete with peppers, corn, potatoes, shrimp & asparagus.
  • hot & sour soup PER SERVING 1 generous cup:
    105 calories, 4g fat, 352mg sodium, 10g carbs, 1.5g fiber, 2g sugars, 9g protein
    PointsPlus® value 3* A Chinese favorite with tofu, veggies and little bits of egg.
  • kazu's special eggplant & shrimp soup PER SERVING 1 cup:
    68 calories, <0.5g fat, 998mg sodium, 9g carbs, 1.5g fiber, 6g sugars, 8g protein
    PointsPlus® value 2* This amazing soup is a secret recipe from Kazu, the best sushi chef in the world (REALLY!).
  • southwestern surprise PER SERVING 1 generous cup:
    168 calories, 1g fat, 702mg sodium, 29g carbs, 6.5g fiber, 6g sugars, 9g protein
    PointsPlus® value 4* This soup is PACKED with beans, beef, corn and tomatoes. Yum!!!
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