CH 4:
Let's Do Lunch

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  • mexi-tato PER SERVING 1 potato:
    277 calories, 0.5g fat, 618mg sodium, 55g carbs, 8g fiber, 3g sugars, 12g protein
    PointsPlus® value 7* This decadent potato is made with beans, cheese, scallions and more.
  • saucy bbq seafood skewers PER SERVING 2 skewers with sauce:
    298 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein
    PointsPlus® value 7* Salmon, shrimp, scallops and veggies grilled on a stick and topped with a delicious BBQ sauce.
  • citrus-y stir-fry shrimp PER SERVING ½ of recipe:
    282 calories, 3.5g fat, 1,125mg sodium, 26g carbs, 5g fiber, 11g sugars, 38g protein
    PointsPlus® value 7* Sautéed in an orange juice based sauce, this veggie dish is exploding with shrimp.
  • loaded 'n oated veggie pizza PER SERVING 1 pizza:
    231 calories, 2g fat, 870mg sodium, 37g carbs, 11g fiber, 6g sugars, 24g protein
    PointsPlus® value 6* With a crust made from oats & Fiber One cereal, this personal pizza ROCKS.
  • hawaiian pineapple chicken skewers PER SERVING 2 skewers:
    178 calories, 1.5g fat, 751mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 23g protein
    PointsPlus® value 4* These skewers are loaded with veggies, chicken and pineapple, and topped with teriyaki sauce.
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