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CH 1:
Everything Eggs

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  • Double-Cheese Veggie EggaMuffin with berries Entire recipe:
    313 calories, 7.5g fat, 645mg sodium, 43g carbs, 14g fiber, 10.5g sugars, 23g protein
    PointsPlus® value 6*
  • Open-Faced Pizza EggaMuffin with strawberries Entire recipe:
    314 calories, 6g fat, 650mg sodium, 49g carbs, 12g fiber, 16g sugars, 22g protein
    PointsPlus® value 6*
  • Turkey Cheddar EggaMuffin with fruit Entire recipe:
    313 calories, 8.5g fat, 530mg sodium, 37g carbs, 12g fiber, 7g sugars, 28g protein
    PointsPlus® value 7*
  • Guac ’n Veggie B-fast Tostada with fruit Entire recipe:
    330 calories, 7.5g fat, 590mg sodium, 50g carbs, 17g fiber, 12.5g sugars, 27g protein
    PointsPlus® value 7*
  • Eggs Bene-chick B-fast with fruit Entire recipe:
    315 calories, 8g fat, 623mg sodium, 41g carbs, 8.5g fiber, 20.5g sugars, 20.5g protein
    PointsPlus® value 6*
  • Over-Medium Egg Sandwich with fruit Entire recipe:
    330 calories, 10g fat, 400mg sodium, 45g carbs, 10.5g fiber, 23.5g sugars, 20.5g protein
    PointsPlus® value 6*
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