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CH 1:
Everything Eggs

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  • Top Turkey Egg Mug with bun and berries Entire recipe:
    310 calories, 6g fat, 646mg sodium, 38g carbs, 12g fiber, 8g sugars, 28.5g protein
    PointsPlus® value 6*
  • Chicken Feta Egg Mug with bun and fruit Entire recipe:
    327 calories, 6g fat, 625mg sodium, 44g carbs, 13.5g fiber, 11.5g sugars, 29g protein
    PointsPlus® value 7*
  • Open-Faced Avocado EggaMuffin with fruit Entire recipe:
    319 calories, 8.5g fat, 642mg sodium, 41g carbs, 14g fiber, 9g sugars, 21.5g protein
    PointsPlus® value 7*
  • Black Bean ’n Cheese Egg Mug with bun and fruit Entire recipe:
    326 calories, 7.5g fat, 619mg sodium, 45.5g carbs, 14g fiber, 9g sugars, 24.5g protein
    PointsPlus® value 7*
  • Open-Faced Caprese EggaMuffin with strawberries Entire recipe:
    324 calories, 9g fat, 494mg sodium, 43.5g carbs, 10.5g fiber, 13g sugars, 23g protein
    PointsPlus® value 6*
  • Cheesed-Up Spinach B-fast Tostada with orange segments Entire recipe:
    312 calories, 6g fat, 618mg sodium, 38.5g carbs, 7.5g fiber, 19.5g sugars, 23g protein
    PointsPlus® value 6*
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