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CH 1:
Everything Eggs

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  • Double-Cheese Veggie EggaMuffin with berries Entire recipe:
    313 calories, 7.5g fat, 645mg sodium, 43g carbs, 14g fiber, 10.5g sugars, 23g protein
    PointsPlus® value 6*
  • Open-Faced Pizza EggaMuffin with strawberries Entire recipe:
    314 calories, 6g fat, 650mg sodium, 49g carbs, 12g fiber, 16g sugars, 22g protein
    PointsPlus® value 6*
  • Turkey Cheddar EggaMuffin with fruit Entire recipe:
    313 calories, 8.5g fat, 530mg sodium, 37g carbs, 12g fiber, 7g sugars, 28g protein
    PointsPlus® value 7*
  • Guac ’n Veggie B-fast Tostada with fruit Entire recipe:
    330 calories, 7.5g fat, 590mg sodium, 50g carbs, 17g fiber, 12.5g sugars, 27g protein
    PointsPlus® value 7*
  • Eggs Bene-chick B-fast with fruit Entire recipe:
    315 calories, 8g fat, 623mg sodium, 41g carbs, 8.5g fiber, 20.5g sugars, 20.5g protein
    PointsPlus® value 6*
  • Over-Medium Egg Sandwich with fruit Entire recipe:
    330 calories, 10g fat, 400mg sodium, 45g carbs, 10.5g fiber, 23.5g sugars, 20.5g protein
    PointsPlus® value 6*
  • Top Turkey Egg Mug with bun and berries Entire recipe:
    310 calories, 6g fat, 646mg sodium, 38g carbs, 12g fiber, 8g sugars, 28.5g protein
    PointsPlus® value 6*
  • Chicken Feta Egg Mug with bun and fruit Entire recipe:
    327 calories, 6g fat, 625mg sodium, 44g carbs, 13.5g fiber, 11.5g sugars, 29g protein
    PointsPlus® value 7*
  • Open-Faced Avocado EggaMuffin with fruit Entire recipe:
    319 calories, 8.5g fat, 642mg sodium, 41g carbs, 14g fiber, 9g sugars, 21.5g protein
    PointsPlus® value 7*
  • Black Bean ’n Cheese Egg Mug with bun and fruit Entire recipe:
    326 calories, 7.5g fat, 619mg sodium, 45.5g carbs, 14g fiber, 9g sugars, 24.5g protein
    PointsPlus® value 7*
  • Open-Faced Caprese EggaMuffin with strawberries Entire recipe:
    324 calories, 9g fat, 494mg sodium, 43.5g carbs, 10.5g fiber, 13g sugars, 23g protein
    PointsPlus® value 6*
  • Cheesed-Up Spinach B-fast Tostada with orange segments Entire recipe:
    312 calories, 6g fat, 618mg sodium, 38.5g carbs, 7.5g fiber, 19.5g sugars, 23g protein
    PointsPlus® value 6*
  • Half ’n Half Scramble with fruit Entire recipe:
    330 calories, 9g fat, 580mg sodium, 38g carbs, 4.5g fiber, 23.5g sugars, 27.5 protein
    PointsPlus® value 7*
  • Breakfast Soft Tacos Entire recipe:
    318 calories, 6g fat, 615mg sodium, 36g carbs, 6g fiber, 4g sugars, 28.5g protein
    PointsPlus® value 8*
  • Open-Faced Poached EggaMuffin with fruit Entire recipe:
    327 calories, 10.5g fat, 520mg sodium, 45g carbs, 11g fiber, 14.5g sugars, 20.5g protein
    PointsPlus® value 7*
  • Portabella Poached Egg with fruit-topped yogurt Entire recipe:
    323 calories, 9g fat, 496mg sodium, 38.5g carbs, 5g fiber, 29g sugars, 23.5g protein
    PointsPlus® value 7*
  • Strawberry Stuffed Omelette with PB-topped English muffin Entire recipe:
    326 calories, 7.5g fat, 576mg sodium, 32.5g carbs, 6g fiber, 13g sugars, 32g protein
    PointsPlus® value 8*
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