CH 11:
Pasta & Pasta Swaps

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  • Salmon Girlfredo with steamed broccoli Entire recipe:
    337 calories, 10g fat, 683mg sodium, 30.5g carbs, 13g fiber, 12g sugars, 29g protein
    PointsPlus® value 7*
  • Thai Chicken Girlfredo Entire recipe:
    348 calories, 8.5g fat, 535mg sodium, 33.5g carbs, 11.5g fiber, 13g sugars, 37g protein
    PointsPlus® value 8*
  • Southwest Chicken Girlfredo Entire recipe:
    349 calories, 10g fat, 554mg sodium, 30.5g carbs, 8.5g fiber, 7.5g sugars, 34.5g protein
    PointsPlus® value 8*
  • Pumpkin Feta Chicken Girlfredo Entire recipe:
    350 calories, 10g fat, 617mg sodium, 28g carbs, 9g fiber, 9g sugars, 38.5g protein
    PointsPlus® value 8*
  • Chicken Pad Thai with cucumber salad Entire recipe:
    350 calories, 7.5g fat, 500mg sodium, 40g carbs, 9.5g fiber, 20g sugars, 36.5g protein
    PointsPlus® value 9*
  • Deconstructed Lasagna Entire recipe:
    344 calories, 9.5g fat, 750mg sodium, 38g carbs, 12g fiber, 18g sugars, 30.5g protein
    PointsPlus® value 8*
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