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CH 11:
Pasta & Pasta Swaps

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  • Saucy Shrimp Marinara Entire recipe:
    336 calories, 8g fat, 709mg sodium, 35.5g carbs, 16g fiber, 15.5g sugars, 31.5g protein
    PointsPlus® value 8*
  • Spaghetti Squash Chicken Girlfredo ¼ of recipe (about 2 cups):
    337 calories, 7g fat, 630mg sodium, 28g carbs, 6.5g fiber, 12g sugars, 36g protein
    PointsPlus® value 8*
  • Spaghetti Squash Bolognese ¼ of recipe (about 2 cups):
    330 calories, 8.5g fat, 717mg sodium, 33.5g carbs, 8g fiber, 15g sugars, 29.5g protein
    PointsPlus® value 8*
  • Chicken Cacciatore ’n Spaghetti Squash ¼ of recipe (1¼ cups squash with about 1¼ cups veggie-chicken mixture and 1 tablespoon Parm):
    330 calories, 7.5g fat, 693mg sodium, 31.5g carbs, 8g fiber, 14g sugars, 35g protein
    PointsPlus® value 8*
  • Spaghetti Squash with Meatballs ¼ of recipe (1¼ cups squash with 5 meatballs and ¼ of the sauce):
    346 calories, 6.5g fat, 701mg sodium, 32.5g carbs, 7.5g fiber, 14.5g sugars, 39g protein
    PointsPlus® value 8*
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