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CH 11:
Pasta & Pasta Swaps

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  • Mac ’n Chicken ’n Cheese ¼ of recipe (about 1¾ cups):
    348 calories, 7g fat, 523mg sodium, 34g carbs, 6g fiber, 7g sugars, 36g protein
    PointsPlus® value 8*
  • Shrimp & Pasta Primavera ¼ of recipe (about 2 cups):
    339 calories, 8g fat, 648mg sodium, 34.5g carbs, 6.5g fiber, 6g sugars, 31.5g protein
    PointsPlus® value 8*
  • Chicken Pesto Bowl ½ of recipe (about 2½ cups):
    333 calories, 10.5g fat, 602mg sodium, 25.5g carbs, 10.5g fiber, 7g sugars, 40.5g protein
    PointsPlus® value 8*
  • Mock Vodka Chicken Pasta Entire recipe:
    330 calories, 7g fat, 627mg sodium, 27g carbs, 9g fiber, 9g sugars, 39.5g protein
    PointsPlus® value 8*
  • Beef Stroganoff Entire recipe:
    344 calories, 9g fat, 740mg sodium, 32.5g carbs, 9.5g fiber, 9.5g sugars, 37g protein
    PointsPlus® value 8*
  • Shrimp Girlfredo with steamed veggies Entire recipe:
    343 calories, 10.5g fat, 740mg sodium, 29g carbs, 12.5g fiber, 8.5g sugars, 35.5g protein
    PointsPlus® value 8*
  • Salmon Girlfredo with steamed broccoli Entire recipe:
    337 calories, 10g fat, 683mg sodium, 30.5g carbs, 13g fiber, 12g sugars, 29g protein
    PointsPlus® value 7*
  • Thai Chicken Girlfredo Entire recipe:
    348 calories, 8.5g fat, 535mg sodium, 33.5g carbs, 11.5g fiber, 13g sugars, 37g protein
    PointsPlus® value 8*
  • Southwest Chicken Girlfredo Entire recipe:
    349 calories, 10g fat, 554mg sodium, 30.5g carbs, 8.5g fiber, 7.5g sugars, 34.5g protein
    PointsPlus® value 8*
  • Pumpkin Feta Chicken Girlfredo Entire recipe:
    350 calories, 10g fat, 617mg sodium, 28g carbs, 9g fiber, 9g sugars, 38.5g protein
    PointsPlus® value 8*
  • Chicken Pad Thai with cucumber salad Entire recipe:
    350 calories, 7.5g fat, 500mg sodium, 40g carbs, 9.5g fiber, 20g sugars, 36.5g protein
    PointsPlus® value 9*
  • Deconstructed Lasagna Entire recipe:
    344 calories, 9.5g fat, 750mg sodium, 38g carbs, 12g fiber, 18g sugars, 30.5g protein
    PointsPlus® value 8*
  • Saucy Shrimp Marinara Entire recipe:
    336 calories, 8g fat, 709mg sodium, 35.5g carbs, 16g fiber, 15.5g sugars, 31.5g protein
    PointsPlus® value 8*
  • Spaghetti Squash Chicken Girlfredo ¼ of recipe (about 2 cups):
    337 calories, 7g fat, 630mg sodium, 28g carbs, 6.5g fiber, 12g sugars, 36g protein
    PointsPlus® value 8*
  • Spaghetti Squash Bolognese ¼ of recipe (about 2 cups):
    330 calories, 8.5g fat, 717mg sodium, 33.5g carbs, 8g fiber, 15g sugars, 29.5g protein
    PointsPlus® value 8*
  • Chicken Cacciatore ’n Spaghetti Squash ¼ of recipe (1¼ cups squash with about 1¼ cups veggie-chicken mixture and 1 tablespoon Parm):
    330 calories, 7.5g fat, 693mg sodium, 31.5g carbs, 8g fiber, 14g sugars, 35g protein
    PointsPlus® value 8*
  • Spaghetti Squash with Meatballs ¼ of recipe (1¼ cups squash with 5 meatballs and ¼ of the sauce):
    346 calories, 6.5g fat, 701mg sodium, 32.5g carbs, 7.5g fiber, 14.5g sugars, 39g protein
    PointsPlus® value 8*
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