CH 15:
Soups, Salads & Slaws

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  • Giant Noodle Soup Bowl ¼ of recipe (about 2 cups):
    85 calories, 1g fat, 217mg sodium, 16g carbs, 4g fiber, 6g sugars, 5g protein
    PointsPlus® value 2*
  • Pumpkin Veggie Soup ¼ of recipe (about 2 cups):
    100 calories, 0.5g fat, 218mg sodium, 18.5g carbs, 6.5g fiber, 6.5g sugars, 6.5g protein
    PointsPlus® value 2*
  • Perfect Pureed Veggie Soup 1/5 of recipe (about 1¾ cups):
    93 calories, 0.5g fat, 173mg sodium, 18g carbs, 6g fiber, 6.5g sugars, 5.5g protein
    PointsPlus® value 2*
  • Super Sunomono Salad Entire recipe:
    95 calories, 0.5g fat, 164mg sodium, 23.5g carbs, 2g fiber, 15.5g sugars, 2.5g protein
    PointsPlus® value 3*
  • Southwest Snack Slaw ¼ of recipe (about 1¼ cups):
    92 calories, 0.5g fat, 165mg sodium, 11.5g carbs, 4g fiber, 4.5g sugars, 11g protein
    PointsPlus® value 2*
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