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CH 18:
Sweet Treats

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  • Tropical Fruit Fillo Shells 1/3 of recipe (5 shells):
    100 calories, 4g fat, 54mg sodium, 16g carbs, 0.5g fiber, 4.5g sugars, 2.5g protein
    PointsPlus® value 3*
  • Cannoli Fillo Shells 1/3 of recipe (5 shells):
    100 calories, 4g fat, 78mg sodium, 14g carbs, <0.5g fiber, 2.5g sugars, 5g protein
    PointsPlus® value 3*
  • Open-Faced S’mores Entire recipe:
    99 calories, 2g fat, 81mg sodium, 19g carbs, 1g fiber, 10g sugars, 1g protein
    PointsPlus® value 3*
  • Chocolate-Drizzled Raspberries Entire recipe:
    96 calories, 3g fat, 4mg sodium, 17g carbs, 6.5g fiber, 9.5g sugars, 1.5g protein
    PointsPlus® value 2*
  • Double-Chocolate Brownie Bites 1/24 of recipe (one 2-inch brownie):
    94 calories, 2g fat, 169mg sodium, 18.5g carbs, 1.5g fiber, 10.5g sugars, 1g protein
    PointsPlus® value 2*
  • Protein-Packed Chocolate Cake in a Mug Entire recipe:
    97 calories, 3g fat, 230mg sodium, 9.5g carbs, 4.5g fiber, 2.5g sugars, 9g protein
    PointsPlus® value 2*
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