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CH 18:
Sweet Treats

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  • PB&J Caramel Crunchcake Entire recipe:
    100 calories, 1g fat, 85mg sodium, 18.5g carbs, 1.5g fiber, 8g sugars, 4.5g protein
    PointsPlus® value 3*
  • Fruity Popcorn Crunch Entire recipe:
    100 calories, 0.5g fat, 173mg sodium, 29g carbs, 9.5g fiber, 5.5g sugars, 2g protein
    PointsPlus® value 3*
  • Churro Chips ’n Dip Entire recipe:
    91 calories, 0.5g fat, 42mg sodium, 18g carbs, 1.5g fiber, 7g sugars, 3.5g protein
    PointsPlus® value 2*
  • Easy Apple Chips Entire recipe:
    96 calories, <0.5g fat, 2mg sodium, 25.5g carbs, 5g fiber, 18.5g sugars, 0.5g protein
    PointsPlus® value 3*
  • Grilled Fruit Kebabs Entire recipe:
    96 calories, <0.5g fat, 2mg sodium, 25g carbs, 3g fiber, 20g sugars, 1.5g protein
    PointsPlus® value 3*
  • Cherry-Good Baked Apple Entire recipe:
    94 calories, <0.5g fat, 18mg sodium, 25g carbs, 4.5g fiber, 18.5g sugars, 0.5g protein
    PointsPlus® value 3*
  • Sweet ’n Spiced Baked Pear Entire recipe:
    90 calories, <0.5g fat, 82mg sodium, 23g carbs, 4.5g fiber, 14.5g sugars, 0.5g protein
    PointsPlus® value 2*
  • Apple Cinnamon Ricotta Bowl Entire recipe:
    94 calories, 2.5g fat, 84mg sodium, 12.5g carbs, 2g fiber, 9.5g sugars, 6g protein
    PointsPlus® value 2*
  • Berries ’n Cream Bowl Entire recipe:
    100 calories, 3.5g fat, 83mg sodium, 13g carbs, 4g fiber, 7.5g sugars, 6.5g protein
    PointsPlus® value 2*
  • Supreme Fruit Salad Entire recipe:
    99 calories, <0.5g fat, 24mg sodium, 19g carbs, 3.5g fiber, 13g sugars, 6.5g protein
    PointsPlus® value 1*
  • Lemon Blueberry Crepe Entire recipe:
    100 calories, 0.5g fat, 134mg sodium, 13g carbs, 1.5g fiber, 9.5g sugars, 12g protein
    PointsPlus® value 3*
  • Apple Cinnamon Wonton Cups 1/3 of recipe (2 wonton cups):
    93 calories, <0.5g fat, 81mg sodium, 19g carbs, 1.5g fiber, 9.5g sugars, 3.5g protein
    PointsPlus® value 2*
  • Tropical Fruit Fillo Shells 1/3 of recipe (5 shells):
    100 calories, 4g fat, 54mg sodium, 16g carbs, 0.5g fiber, 4.5g sugars, 2.5g protein
    PointsPlus® value 3*
  • Cannoli Fillo Shells 1/3 of recipe (5 shells):
    100 calories, 4g fat, 78mg sodium, 14g carbs, <0.5g fiber, 2.5g sugars, 5g protein
    PointsPlus® value 3*
  • Open-Faced S’mores Entire recipe:
    99 calories, 2g fat, 81mg sodium, 19g carbs, 1g fiber, 10g sugars, 1g protein
    PointsPlus® value 3*
  • Chocolate-Drizzled Raspberries Entire recipe:
    96 calories, 3g fat, 4mg sodium, 17g carbs, 6.5g fiber, 9.5g sugars, 1.5g protein
    PointsPlus® value 2*
  • Double-Chocolate Brownie Bites 1/24 of recipe (one 2-inch brownie):
    94 calories, 2g fat, 169mg sodium, 18.5g carbs, 1.5g fiber, 10.5g sugars, 1g protein
    PointsPlus® value 2*
  • Protein-Packed Chocolate Cake in a Mug Entire recipe:
    97 calories, 3g fat, 230mg sodium, 9.5g carbs, 4.5g fiber, 2.5g sugars, 9g protein
    PointsPlus® value 2*
  • Blueberry Lemon Super Muffins 1/6 of recipe (1 muffin):
    98 calories, 1.5g fat, 206mg sodium, 15.5g carbs, 3g fiber, 8g sugars, 5.5g protein
    PointsPlus® value 2*
  • Apple Cinnamon Super Muffins 1/6 of recipe (1 muffin):
    97 calories, 1.5g fat, 206mg sodium, 15g carbs, 3g fiber, 8g sugars, 5.5g protein
    PointsPlus® value 2*
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