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CH 5:
Stir-Frys, Skillets & Grills

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  • Chinese Chicken Stir-Fry Entire recipe:
    350 calories, 7g fat, 730mg sodium, 33.5g carbs, 7g fiber, 20g sugars, 32.5g protein
    PointsPlus® value 8*
  • Beef Teriyaki Stir-Fry Entire recipe:
    334 calories, 7.5g fat, 655mg sodium, 32g carbs, 9g fiber, 10.5g sugars, 35.5g protein
    PointsPlus® value 8*
  • Southwestern Stir-Fry Entire recipe:
    347 calories, 8g fat, 458mg sodium, 37.5g carbs, 10g fiber, 10.5g sugars, 36g protein
    PointsPlus® value 9*
  • Saucy Mexican Stir-Fry Entire recipe:
    336 calories, 7g fat, 658mg sodium, 34.5g carbs, 14g fiber, 11g sugars, 34g protein
    PointsPlus® value 8*
  • Sweet ’n Spicy Shrimp Stir-Fry Entire recipe:
    342 calories, 8.5g fat, 717mg sodium, 34.5g carbs, 6g fiber, 18g sugars, 31.5g protein
    PointsPlus® value 8*
  • Salmon ’n Snow Pea Stir-Fry Entire recipe:
    350 calories, 11g fat, 613mg sodium, 33g carbs, 8g fiber, 17.5g sugars, 28.5g protein
    PointsPlus® value 8*
  • Chicken Skillet ’n Cheesy Mashies Entire recipe:
    330 calories, 6.5g fat, 665mg sodium, 29g carbs, 11.5g fiber, 14g sugars, 40g protein
    PointsPlus® value 8*
  • Mango Avocado Chicken Skillet with steamed veggies Entire recipe:
    340 calories, 8g fat, 240mg sodium, 36.5g carbs, 6.5g fiber, 24g sugars, 32g protein
    PointsPlus® value 8*
  • Big Beef Skillet 1/2 of recipe (about 2 cups):
    334 calories, 7.5g fat, 719mg sodium, 30g carbs, 6g fiber, 12g sugars, 36.5g protein
    PointsPlus® value 8*
  • Upside-Down Shepherd’s Pie ¼ of recipe (about 2¼ cups):
    350 calories, 9g fat, 689mg sodium, 34g carbs, 10.5g fiber, 12.5g sugars, 33.5g protein
    PointsPlus® value 8*
  • Unstuffed Cabbage Rolls with side salad Entire recipe:
    349 calories, 9g fat, 465mg sodium, 32.5g carbs, 9.5g fiber, 18g sugars, 36.5g protein
    PointsPlus® value 8*
  • Chicken Marinara Stuffed Potato Entire recipe:
    338 calories, 7g fat, 707mg sodium, 31.5g carbs, 4.5g fiber, 5.5g sugars, 37g protein
    PointsPlus® value 8*
  • Butternut Squash & Chicken Sausage Skillet ½ of recipe (2¼ cups):
    337 calories, 8.5g fat, 665mg sodium, 38g carbs, 6.5g fiber, 11g sugars, 31g protein
    PointsPlus® value 9*
  • Chicken & Romaine Grill with steamed veggies Entire recipe:
    341 calories, 10.5g fat, 596mg sodium, 29g carbs, 9g fiber, 15g sugars, 33.5g protein
    PointsPlus® value 8*
  • Chicken & Veggie Kebabs Entire recipe:
    340 calories, 10.5g fat, 681mg sodium, 23g carbs, 4g fiber, 13.5g sugars, 36.5g protein
    PointsPlus® value 8*
  • Grilly Island Burger Stack Entire recipe:
    339 calories, 9.5g fat, 696mg sodium, 31.5g carbs, 10g fiber, 12g sugars, 33g protein
    PointsPlus® value 8*
  • Balsamic Tofu ’n Veggie Grill with side salad Entire recipe:
    330 calories, 9.5g fat, 645mg sodium, 35.5g carbs, 9.5g fiber, 19.5g sugars, 30g protein
    PointsPlus® value 8*
  • Eggplant & Ricotta Tower with side salad Entire recipe:
    335 calories, 9g fat, 712mg sodium, 35g carbs, 11.5g fiber, 16.5g sugars, 31.5g protein
    PointsPlus® value 8*
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