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CH 7:
Soups, Stews & Bowls

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  • Cioppino à la HG ½ of recipe (about 2¼ cups):
    335 calories, 8.5g fat, 714mg sodium, 28g carbs, 3.5g fiber, 12g sugars, 36.5g protein
    PointsPlus® value 8*
  • Mexican Taco Soup Entire recipe:
    350 calories, 11.5g fat, 669mg sodium, 29g carbs, 4g fiber, 7g sugars, 33.5g protein
    PointsPlus® value 9*
  • Chicken Noodle Bowl ½ of recipe (about 4¼ cups):
    348 calories, 8.5g fat, 678mg sodium, 31.5g carbs, 12g fiber, 9.5g sugars, 39.5g protein
    PointsPlus® value 8*
  • Chicken Chili Entire recipe:
    344 calories, 6.5g fat, 665mg sodium, 33g carbs, 8.5g fiber, 11.5g sugars, 38.5g protein
    PointsPlus® value 8*
  • Chopped Greek Salad Bowl Entire recipe:
    330 calories, 7.5g fat, 694mg sodium, 36g carbs, 9g fiber, 14g sugars, 32.5g protein
    PointsPlus® value 8*
  • Shrimp Quinoa Veggie Bowl Entire recipe:
    345 calories, 8g fat, 607g sodium, 33.5g carbs, 4g fiber, 5g sugars, 33.5g protein
    PointsPlus® value 8*
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