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CH 9:
Cauliflower Rice & More

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  • Healthy Cauliflower Crust Pizza Recipe
    Cauliflower Crust Pizza 1/2 of recipe (1 pizza):
    269 calories, 11g total fat (6.5g sat fat), 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein
    SmartPoints® value 6*
  • Healthy Greek Cauliflower Flatbreads Recipe
    Greek Cauliflower Flatbreads 1/2 of recipe (1 flatbread):
    272 calories, 11.5g total fat (6.5g sat fat), 859mg sodium, 25g carbs, 9.5g fiber, 11.5g sugars, 21.5g protein
    SmartPoints® value 6*
  • Healthy Cauliflower Power Fried Rice Recipe
    Cauliflower Power Fried Rice 1/5th of recipe (about 1⅓ cups):
    131 calories, 3g total fat (0.5g sat fat), 285mg sodium, 17.5g carbs, 5.5g fiber, 7.5g sugars, 8.5g protein
    SmartPoints® value 2*
  • Healthy Hawaiian Shrimp Fried Rice with Pineapple Recipe
    Hawaiian Shrimp Fried Rice with Pineapple 1/4th of recipe (about 2 cups):
    229 calories, 4.5g total fat (0.5g sat fat), 487mg sodium, 23.5g carbs, 7g fiber, 10.5g sugars, 23.5g protein
    SmartPoints® value 3*
  • Healthy Island Shrimp Cauliflower Rice Bowl Recipe
    Island Shrimp Cauliflower Rice Bowl Entire recipe:
    327 calories, 4g total fat (0.5g sat fat), 896mg sodium, 38g carbs, 12.5g fiber, 15g sugars, 37.5g protein
    SmartPoints® value 4*
  • Healthy Southwest Chicken Cauliflower Rice Bowl Recipe
    Southwest Chicken Cauliflower Rice Bowl Entire recipe:
    291 calories, 3.5g total fat (0.5g sat fat), 662mg sodium, 31.5g carbs, 10g fiber, 10g sugars, 34.5g protein
    SmartPoints® value 4*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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