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CH 9:
Cauliflower Rice & More

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  • Healthy Cauliflower Hash Browns Recipe
    Cauliflower Hash Browns 1/6th of recipe (1 hash brown):
    54 calories, 2.5g total fat (<0.5g sat fat), 152mg sodium, 5.5g carbs, 2g fiber, 2.5g sugars, 3.5g protein
    SmartPoints® value 1*
  • Healthy Cheesy Cauliflower Tater Tots Recipe
    Cheesy Cauliflower Tater Tots 1/4th of recipe (7 tater tots):
    68 calories, 2g total fat (1g sat fat), 291mg sodium, 6.5g carbs, 2g fiber, 2g sugars, 6g protein
    SmartPoints® value 2*
  • Healthy Cauliflower Stackers Recipe
    Cauliflower Stackers 1/6th of recipe (1 stacker):
    56 calories, 2g total fat (1g sat fat), 203mg sodium, 4.5g carbs, 2g fiber, 2g sugars, 6g protein
    SmartPoints® value 1*
  • Healthy The Breakfast Stack Recipe
    The Breakfast Stack Entire recipe:
    209 calories, 4g total fat (2g sat fat), 741mg sodium, 17.5g carbs, 5.5g fiber, 9g sugars, 26.5g protein
    SmartPoints® value 3*
  • Healthy The Italian Stack Recipe
    The Italian Stack Entire recipe:
    251 calories, 7.5g total fat (4.5g sat fat), 900mg sodium, 26.5g carbs, 8g fiber, 13g sugars, 21.5g protein
    SmartPoints® value 4*
  • Healthy The Mexican Stack Recipe
    The Mexican Stack Entire recipe:
    247 calories, 6.5g total fat (2.5g sat fat), 629mg sodium, 31.5g carbs, 10g fiber, 9g sugars, 20g protein
    SmartPoints® value 5*
  • Healthy Cauliflower Crust Pizza Recipe
    Cauliflower Crust Pizza 1/2 of recipe (1 pizza):
    269 calories, 11g total fat (6.5g sat fat), 826mg sodium, 21.5g carbs, 8g fiber, 9.5g sugars, 24.5g protein
    SmartPoints® value 6*
  • Healthy Greek Cauliflower Flatbreads Recipe
    Greek Cauliflower Flatbreads 1/2 of recipe (1 flatbread):
    272 calories, 11.5g total fat (6.5g sat fat), 859mg sodium, 25g carbs, 9.5g fiber, 11.5g sugars, 21.5g protein
    SmartPoints® value 6*
  • Healthy Cauliflower Power Fried Rice Recipe
    Cauliflower Power Fried Rice 1/5th of recipe (about 1⅓ cups):
    131 calories, 3g total fat (0.5g sat fat), 285mg sodium, 17.5g carbs, 5.5g fiber, 7.5g sugars, 8.5g protein
    SmartPoints® value 2*
  • Healthy Hawaiian Shrimp Fried Rice with Pineapple Recipe
    Hawaiian Shrimp Fried Rice with Pineapple 1/4th of recipe (about 2 cups):
    229 calories, 4.5g total fat (0.5g sat fat), 487mg sodium, 23.5g carbs, 7g fiber, 10.5g sugars, 23.5g protein
    SmartPoints® value 3*
  • Healthy Island Shrimp Cauliflower Rice Bowl Recipe
    Island Shrimp Cauliflower Rice Bowl Entire recipe:
    327 calories, 4g total fat (0.5g sat fat), 896mg sodium, 38g carbs, 12.5g fiber, 15g sugars, 37.5g protein
    SmartPoints® value 4*
  • Healthy Southwest Chicken Cauliflower Rice Bowl Recipe
    Southwest Chicken Cauliflower Rice Bowl Entire recipe:
    291 calories, 3.5g total fat (0.5g sat fat), 662mg sodium, 31.5g carbs, 10g fiber, 10g sugars, 34.5g protein
    SmartPoints® value 4*
  • Healthy BBQ Chicken Cauliflower Rice Bowl Recipe
    BBQ Chicken Cauliflower Rice Bowl Entire recipe:
    283 calories, 4g total fat (1g sat fat), 665mg sodium, 24.5g carbs, 7g fiber, 13.5g sugars, 37.5g protein
    SmartPoints® value 4*
  • Healthy Cauliflower Rice Paella Recipe
    Cauliflower Rice Paella 1/4th of recipe (about 1¾ cups):
    251 calories, 2.5g total fat (0.5g sat fat), 771mg sodium, 22.5g carbs, 7g fiber, 9.5g sugars, 33.5g protein
    SmartPoints® value 3*
  • Healthy Cheeseburger Skillet Recipe
    Cheeseburger Skillet Entire recipe:
    333 calories, 11g total fat (5.5g sat fat), 777mg sodium, 22.5g carbs, 7g fiber, 9.5g sugars, 38g protein
    SmartPoints® value 6*
  • Healthy Chicken Fajita Stuffed Peppers Recipe
    Chicken Fajita Stuffed Peppers 1/4th of recipe (1 stuffed pepper):
    179 calories, 4.5g total fat (2g sat fat), 348mg sodium, 15.5g carbs, 5g fiber, 7.5g sugars, 21g protein
    SmartPoints® value 2*
  • Healthy Greek Stuffed Peppers Recipe
    Greek Stuffed Peppers 1/4th of recipe (1 stuffed pepper):
    190 calories, 5.5g total fat (3g sat fat), 440mg sodium, 20.5g carbs, 6.5g fiber, 11g sugars, 17g protein
    SmartPoints® value 3*
  • Healthy Big Buffalo Cauliflower Bites Recipe
    Big Buffalo Cauliflower Bites 1/4th of recipe (about 7 pieces):
    82 calories, 0.5g total fat (0g sat fat), 373mg sodium, 15.5g carbs, 5g fiber, 4.5g sugars, 6g protein
    SmartPoints® value 1*
  • Healthy Mega Mexican Cauliflower Bites Recipe
    Mega Mexican Cauliflower Bites 1/4th of recipe (about 7 pieces):
    126 calories, 3.5g total fat (2g sat fat), 192mg sodium, 16g carbs, 5g fiber, 4.5g sugars, 9.5g protein
    SmartPoints® value 2*
  • Healthy Big BBQ Cauliflower Bites Recipe
    Big BBQ Cauliflower Bites 1/4th of recipe (about 7 pieces with 2 tablespoons dip):
    112 calories, 0.5g total fat (0g sat fat), 313mg sodium, 22g carbs, 6g fiber, 9g sugars, 7g protein
    SmartPoints® value 2*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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