CH 10:
Carb-Slashed Sandwiches, Burgers

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  • Healthy Black Bean Burgers Recipe
    Black Bean Burgers 1/4th of recipe (1 patty):
    121 calories, 1g total fat (0g sat fat), 345mg sodium, 19.5g carbs, 4.5g fiber, 2.5g sugars, 9g protein
    SmartPoints® value 3*
  • Healthy Falafel Burgers Recipe
    Falafel Burgers 1/4th of recipe (1 patty with about 2 tablespoons sauce):
    171 calories, 2g total fat (0g sat fat), 587mg sodium, 29g carbs, 6.5g fiber, 4g sugars, 11.5g protein
    SmartPoints® value 4*
  • Healthy Jumbo Burgers Recipe
    Jumbo Burgers 1/4th of recipe (1 patty):
    188 calories, 5g total fat (2g sat fat), 403mg sodium, 7g carbs, 2g fiber, 2g sugars, 27g protein
    SmartPoints® value 3*
  • Healthy Tuna Patties Recipe
    Tuna Patties 1/4th of recipe (1 patty):
    172 calories, 2.5g total fat (1g sat fat), 507mg sodium, 6g carbs, 1g fiber, 0.5g sugars, 29g protein
    SmartPoints® value 3*
  • Healthy Crab Cakes Recipe
    Crab Cakes 1/6th of recipe (1 crab cake):
    107 calories, 1g total fat (<0.5g sat fat), 395mg sodium, 5.5g carbs, 0.5g fiber, 0.5g sugars, 18g protein
    SmartPoints® value 2*
  • Healthy Chinese Chicken Salad Wrap Recipe
    Chinese Chicken Salad Wrap Entire recipe:
    262 calories, 8g total fat (1g sat fat), 642mg sodium, 17g carbs, 4g fiber, 2.5g sugars, 31.5g protein
    SmartPoints® value 5*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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