CH 3:
Pancakes & Waffles

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  • Healthy PB&J Waffles Recipe
    PB&J Waffles 1/4th of recipe (1 waffle with about ¼ cup topping):
    203 calories, 5g total fat (2g sat fat), 673mg sodium, 28g carbs, 5.5g fiber, 4.5g sugars, 11.5g protein
    SmartPoints® value 5*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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