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CH 7:
Meatloaf & Casseroles

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  • Healthy Meatball-Style Mini Meatloaves Recipe
    Meatball-Style Mini Meatloaves 1⁄12th of recipe (1 mini meatloaf):
    94 calories, 3g total fat (1.5g sat fat), 235mg sodium, 4.5g carbs, 1g fiber, 1.5g sugars, 11.5g protein
    SmartPoints® value 2*
  • Healthy BBQ Meatloaf Recipe
    BBQ Meatloaf 1/5th of meatloaf (2 slices, each about 3/4 inch thick):
    196 calories, 5.5g total fat (2g sat fat), 481mg sodium, 13.5g carbs, 2g fiber, 6.5g sugars, 22g protein
    SmartPoints® value 4*
  • Healthy Buffalo Turkey Meatloaf Recipe
    Buffalo Turkey Meatloaf 1/5th of meatloaf (2 slices, each about ¾ inch thick):
    200 calories, 8g total fat (2.5g sat fat), 629mg sodium, 7.5g carbs, 1.5g fiber, 2.5g sugars, 25g protein
    SmartPoints® value 4*
  • Healthy That Flight Attendant’s Dish Recipe
    That Flight Attendant’s Dish 1/6th of pan (about 4½ inches by 4½ inches):
    249 calories, 6g total fat (3g sat fat), 611mg sodium, 22g carbs, 5g fiber, 10g sugars, 28g protein
    SmartPoints® value 3*
  • Healthy Naked Eggplant Parm Recipe
    Naked Eggplant Parm 1/4th of pan (about 4 inches by 4 inches):
    182 calories, 8g total fat (5g sat fat), 659mg sodium, 15g carbs, 6.5g fiber, 6.5g sugars, 14g protein
    SmartPoints® value 4*
  • Healthy No-Noodle Veggie Lasagna Recipe
    No-Noodle Veggie Lasagna 1/4th of pan (about 4 inches by 4 inches):
    266 calories, 11g total fat (7g sat fat), 753mg sodium, 23.5g carbs, 8g fiber, 13g sugars, 21.5g protein
    SmartPoints® value 6*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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