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CH 8:
Z’paghetti, Spaghetti Squash...

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  • Healthy Z’paghetti & Meatballs Recipe
    Z’paghetti & Meatballs 1/2 of recipe (about 1½ cups zucchini noodles with 4 meatballs):
    299 calories, 7.5g total fat (3g sat fat), 766mg sodium, 29.5g carbs, 7.5g fiber, 16g sugars, 31g protein
    SmartPoints® value 4*
  • Healthy Shrimp & Avocado Z’paghetti Recipe
    Shrimp & Avocado Z’paghetti Entire recipe:
    300 calories, 10.5g total fat (2.5g sat fat), 780mg sodium, 22g carbs, 7g fiber, 12g sugars, 33.5g protein
    SmartPoints® value 5*
  • Healthy Ratatouille Z’paghetti with Chickpeas Recipe
    Ratatouille Z’paghetti with Chickpeas 1/2 of recipe (about 3¾ cups):
    315 calories, 6g total fat (1g sat fat), 546mg sodium, 60g carbs, 19g fiber, 24g sugars, 15.5g protein
    SmartPoints® value 4*
  • Healthy Pesto Z’paghetti with Chicken Recipe
    Pesto Z’paghetti with Chicken 1/2 of recipe (about 1½ cups of zucchini noodles with 3 ounces chicken):
    311 calories, 10.5g total fat (3.5g sat fat), 822mg sodium, 19.5g carbs, 4.5g fiber, 13g sugars, 38.5g protein
    SmartPoints® value 5*
  • Healthy Chicken Zucchini So Low Mein Recipe
    Chicken Zucchini So Low Mein 1/2 of recipe (about 2 cups):
    266 calories, 6.5g total fat (1g sat fat), 633mg sodium, 21.5g carbs, 5.5g fiber, 12.5g sugars, 34g protein
    SmartPoints® value 3*
  • Healthy Cold Sesame Zucchini Noodles Recipe
    Cold Sesame Zucchini Noodles Entire recipe:
    137 calories, 7.5g total fat (1g sat fat), 576mg sodium, 15g carbs, 4g fiber, 8.5g sugars, 7g protein
    SmartPoints® value 3*
  • Healthy Mediterranean Spaghetti Squash with Chicken Recipe
    Mediterranean Spaghetti Squash with Chicken 1/4th of recipe (about 1⅔ cups veggies with 3½ ounces chicken):
    254 calories, 6.5g total fat (3g sat fat), 587mg sodium, 18.5g carbs, 5g fiber, 7.5g sugars, 31g protein
    SmartPoints® value 3*
  • Healthy Spaghetti Squash Amore Recipe
    Spaghetti Squash Amore 1/4th of recipe (about 1¾ cups):
    169 calories, 3.5g total fat (1.5g sat fat), 630mg sodium, 27g carbs, 7g fiber, 13g sugars, 10.5g protein
    SmartPoints® value 2*
  • Healthy Shrimp Fra Diavolo Spaghetti Squash Recipe
    Shrimp Fra Diavolo Spaghetti Squash 1/4th of recipe (about 1¼ cups squash with 1¼ cups sauce and shrimp):
    255 calories, 1.5g total fat (0.5g sat fat), 803mg sodium, 34g carbs, 7.5g fiber, 15g sugars, 26g protein
    SmartPoints® value 2*

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.

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