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CH 1:
Morning Minis

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  • fab-five banana pancake minis PER SERVING 5 mini pancakes:
    185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein
    PointsPlus® value 5* Five little pancakes with big banana taste!
  • complete & utter oatmeal insanity PER SERVING entire recipe:
    179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein
    PointsPlus® value 5* The fanciest oatmeal you'll ever put in your face!
  • spinach, tomato, feta ’n egg wrap attack PER SERVING entire wrap:
    168 calories, 5.5g fat, 694mg sodium, 24g carbs, 15g fiber, 2g sugars, 20g protein
    PointsPlus® value 5* Just like the Starbucks version, but with less fat and fewer calories... Woohoo!
  • slammin’ smoked salmon ’n bacon b-fast sandwich PER SERVING entire sandwich:
    194 calories, 3g fat, 936mg sodium, 25g carbs, 6g fiber, 2g sugars, 19.5g protein
    PointsPlus® value 5* If you dream of lox and bacon on an English muffin, this recipe is for you.
  • tutti frutti biscuits PER SERVING 1 biscuit:
    132 calories, 2.25g fat, 240mg sodium, 26g carbs, 2g fiber, 7.5g sugars, 3.5g protein
    PointsPlus® value 4* Fruity, oaty biscuits?! YEP!
  • creamy hot apple b-fast with brown sugar crunch PER SERVING entire recipe:
    189 calories, 3g fat, 385mg sodium, 40g carbs, 3g fiber, 19g sugars, 2g protein
    PointsPlus® value 5* Apples, pudding, and a granola bar make for a dee-licious b-fast!
  • choco-monkey oatmeal PER SERVING entire recipe:
    185 calories, 2g fat, 137mg sodium, 37g carbs, 5g fiber, 11g sugars, 6.5g protein
    PointsPlus® value 5* You'll go bananas for this cocoa-infused bowl of goodness!
  • grab 'n go breakfast cookies PER SERVING 1 cookie:
    154 calories, 1.5g fat, 166mg sodium, 32.5g carbs, 5g fiber, 10.5g sugars, 5g protein
    PointsPlus® value 4* These cookies are packed with fruit and oats, so they're totally appropriate in the AM.
  • eggless stuffed breakfast burrito PER SERVING entire burrito:
    199 calories, 6g fat, 892mg sodium, 28g carbs, 15g fiber, 5.5g sugars, 21g protein
    PointsPlus® value 5* With all the cheese, veggies and bacon, you'll never miss those eggs.
  • cinnamon-vanilla french toast nuggets PER SERVING 8 nuggets:
    151 calories, 2.25g fat, 299mg sodium, 24g carbs, 1.5g fiber, 3.5g sugars, 8.5g protein
    PointsPlus® value 4* Tasty, toasty nuggets just rolling in cinnamon-y yumminess. Good morning!
  • cheesy-good breakfast tartlets PER SERVING 2 tartlets:
    111 calories, 2g fat, 540mg sodium, 10.5g carbs, 0.5g fiber, 1.5g sugars, 11g protein
    PointsPlus® value 3* These tartlets, packed with eggs, bacon and cheese, are INSANELY delicious.
  • creamy crunchy freeze-dried frenzy PER SERVING entire recipe:
    165 calories, 0.5g fat, 180mg sodium, 40g carbs, 7g fiber, 12g sugars, 11g protein
    PointsPlus® value 5* Freeze-dried fruit and our favorite cereal make yogurt WAY better!
  • berries & cream oatmeal pudding PER SERVING entire recipe:
    190 calories, 2.5g fat, 501mg sodium, 35.5g carbs, 5g fiber, 7g sugars, 5.5g protein
    PointsPlus® value 5* Oatmeal + pudding + berries = Breakfast that tastes like dessert.
  • big fat blueberry muffins PER SERVING 1 muffin:
    137 calories, 2.25g fat, 269mg sodium, 26.5g carbs, 3g fiber, 7.5g sugars, 4g protein
    PointsPlus® value 4* These berry-loaded muffins are not only big and fat -- they're also DELICIOUS.
  • easy caprese breakfast pizzas PER SERVING entire recipe:
    185 calories, 5g fat, 430mg sodium, 23.5g carbs, 6g fiber, 1.5g sugars, 14g protein
    PointsPlus® value 5* Sliced tomato and fresh basil Italian-up your English muffin.
  • oat-rageous chocolate chip pancake minis PER SERVING 5 mini pancakes:
    179 calories, 3.25g fat, 341mg sodium, 28g carbs, 3.5g fiber, 5g sugars, 9.5g protein
    PointsPlus® value 4* Imagine if oatmeal cookies and chocolate chip pancakes had 5 little babies. Awwwww...
  • piña colada parfait surprise PER SERVING entire parfait:
    175 calories, 0.5g fat, 129mg sodium, 42g carbs, 5g fiber, 28g sugars, 8g protein
    PointsPlus® value 5* Pineapple and coconut-flavored yogurt bring a secret ingredient along in this tropical treat...
  • sweet cinna-muffin PER SERVING entire recipe:
    126 calories, 3.25g fat, 268mg sodium, 22g carbs, 6g fiber, <0.5g sugars, 6g protein
    PointsPlus® value 3* Cinnamon helps to put extra "mmmmmmm" into this muffin!
  • peachy maple-caramel crunch parfait PER SERVING entire parfait:
    174 calories, 0.5g fat, 212mg sodium, 37.5g carbs, 1.5g fiber, 26.5g sugars, 8.5g protein
    PointsPlus® value 5* Sugar-free pancake syrup helps make this peachy-keen parfait super-yummy yet still guilt-free.
  • fro-yo'ed up oatmeal sundae PER SERVING entire sundae:
    198 calories, 4.25g fat, 219mg sodium, 38g carbs, 4g fiber, 11.5g sugars, 5.5g protein
    PointsPlus® value 5* Frozen yogurt and berries on top of oatmeal? It's like a fruity breakfast party! Weeeee!
  • gooey cinnamon rolls with cream cheese icing PER SERVING 1 iced roll:
    126 calories, 5g fat, 308mg sodium, 18.5g carbs, <0.5g fiber, 6.5g sugars, 3g protein
    PointsPlus® value 4* That sweet cinnamon swirl... that flaky pastry... that gooey icing... AHHHHHHHH!!!
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