CH 13:
Fun with Fiber One

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  • fiber-fried green beans with spicy cucumber-ranch dip PER SERVING ½ of recipe with dip:
    129 calories, 1.5g fat, 881mg sodium, 32.5g carbs, 14g fiber, 5g sugars, 7g protein
    PointsPlus® value 3* Crispy green beans taste soooo good dunked in our creamy, spicy dressing.
  • key lime mousse pie PER SERVING 1/8th of pie:
    88 calories, 3g fat, 129mg sodium, 17.5g carbs, 6g fiber, 2g sugars, 1g protein
    PointsPlus® value 2* Lime Jell-O, Cool Whip, and lemon juice make a GREAT version of the real thing.
  • fluffy lemon squares PER SERVING 1 square:
    121 calories, 2.5g fat, 203mg sodium, 25.5g carbs, 5.5g fiber, 7.5g sugars, 4g protein
    PointsPlus® value 3* A light and lovely alternative to custard-y lemon bars.
  • san diego baja-style fish tacos PER SERVING 1 taco with sauce:
    152 calories, 2g fat, 499mg sodium, 23.5g carbs, 5.5g fiber, 3.5g sugars, 14g protein
    PointsPlus® value 4* Fiber from the cereal, omega-3s from the fish... FANTASTIC!
  • sweet crust quiche supreme PER SERVING 1/6th of quiche:
    144 calories, 4.25g fat, 582mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 12g protein
    PointsPlus® value 4* The sweetness of the crust tastes SO good with that salty bacon...
  • no-harm eggplant parm PER SERVING ¼th of recipe:
    170 calories, 2.5g fat, 872mg sodium, 29g carbs, 13g fiber, 5g sugars, 15g protein
    PointsPlus® value 4* No need to swear off all Italian food! We're reclaiming this one.
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