CH 13:
Fun with Fiber One

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  • crispy tuna croquettes PER SERVING 4 croquettes:
    170 calories, 2g fat, 1,059mg sodium, 22g carbs, 10.5g fiber, 0.5g sugars, 25.5g protein
    PointsPlus® value 4* These fun little fish-cakes are packed with fiber, inside AND out!
  • freakishly fantastic faux-fried zucchini PER SERVING 1/3rd of recipe:
    78 calories, 0.5g fat, 578mg sodium, 20g carbs, 9g fiber, 4g sugars, 5g protein
    PointsPlus® value 2* Ranch mix makes the crumb-coating extra tasty...
  • sweet cinnamon fritter fries PER SERVING 1/3rd of recipe with syrup:
    144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein
    PointsPlus® value 4* When you taste these sweet-crumb-coated butternut babies, you might shout out with joy.
  • too-good-to-deny pumpkin pie PER SERVING 1/8th of pie:
    133 calories, 3g fat, 236mg sodium, 28g carbs, 9g fiber, 8g sugars, 6g protein
    PointsPlus® value 4* Nobody should go without pumpkin pie. EVER.
  • fiber-ific fried cheese sticks PER SERVING 4 pieces:
    155 calories, 5.5g fat, 500mg sodium, 13.5g carbs, 7g fiber, 0g sugars, 19g protein
    PointsPlus® value 4* Melted cheese with a crunchy coating is too good to deprive yourself of!
  • bloomin' blossom PER SERVING ½ of recipe with sauce:
    192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
    PointsPlus® value 6* Our version of those horribly fatty, restaurant fried onions...
  • fiber-fried green beans with spicy cucumber-ranch dip PER SERVING ½ of recipe with dip:
    129 calories, 1.5g fat, 881mg sodium, 32.5g carbs, 14g fiber, 5g sugars, 7g protein
    PointsPlus® value 3* Crispy green beans taste soooo good dunked in our creamy, spicy dressing.
  • key lime mousse pie PER SERVING 1/8th of pie:
    88 calories, 3g fat, 129mg sodium, 17.5g carbs, 6g fiber, 2g sugars, 1g protein
    PointsPlus® value 2* Lime Jell-O, Cool Whip, and lemon juice make a GREAT version of the real thing.
  • fluffy lemon squares PER SERVING 1 square:
    121 calories, 2.5g fat, 203mg sodium, 25.5g carbs, 5.5g fiber, 7.5g sugars, 4g protein
    PointsPlus® value 3* A light and lovely alternative to custard-y lemon bars.
  • san diego baja-style fish tacos PER SERVING 1 taco with sauce:
    152 calories, 2g fat, 499mg sodium, 23.5g carbs, 5.5g fiber, 3.5g sugars, 14g protein
    PointsPlus® value 4* Fiber from the cereal, omega-3s from the fish... FANTASTIC!
  • sweet crust quiche supreme PER SERVING 1/6th of quiche:
    144 calories, 4.25g fat, 582mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 12g protein
    PointsPlus® value 4* The sweetness of the crust tastes SO good with that salty bacon...
  • no-harm eggplant parm PER SERVING ¼th of recipe:
    170 calories, 2.5g fat, 872mg sodium, 29g carbs, 13g fiber, 5g sugars, 15g protein
    PointsPlus® value 4* No need to swear off all Italian food! We're reclaiming this one.
  • vanilla crème pumpkin cheesecake PER SERVING 1/12th of cake with topping:
    160 calories, 3.25g fat, 579mg sodium, 20g carbs, 5g fiber, 7g sugars, 15g protein
    PointsPlus® value 4* Putting more of our favorite things together! Pumpkin and cheesecake were meant to be.
  • s’mores krispymallow treats PER SERVING 1 square:
    57 calories, 1g fat, 52mg sodium, 12g carbs, 1.5g fiber, 5g sugars, 0.5g protein
    PointsPlus® value 1* A better-for-you alternative to other marshmallow treats...
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