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crispy tuna croquettes
PER SERVING 4 croquettes:
170 calories, 2g fat, 1,059mg sodium, 22g carbs, 10.5g fiber, 0.5g sugars, 25.5g protein
PointsPlus® value 4*
These fun little fish-cakes are packed with fiber, inside AND out!
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freakishly fantastic faux-fried zucchini
PER SERVING 1/3rd of recipe:
78 calories, 0.5g fat, 578mg sodium, 20g carbs, 9g fiber, 4g sugars, 5g protein
PointsPlus® value 2*
Ranch mix makes the crumb-coating extra tasty...
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sweet cinnamon fritter fries
PER SERVING 1/3rd of recipe with syrup:
144 calories, 1g fat, 295mg sodium, 41g carbs, 12g fiber, 3g sugars, 5g protein
PointsPlus® value 4*
When you taste these sweet-crumb-coated butternut babies, you might shout out with joy.
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too-good-to-deny pumpkin pie
PER SERVING 1/8th of pie:
133 calories, 3g fat, 236mg sodium, 28g carbs, 9g fiber, 8g sugars, 6g protein
PointsPlus® value 4*
Nobody should go without pumpkin pie. EVER.
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fiber-ific fried cheese sticks
PER SERVING 4 pieces:
155 calories, 5.5g fat, 500mg sodium, 13.5g carbs, 7g fiber, 0g sugars, 19g protein
PointsPlus® value 4*
Melted cheese with a crunchy coating is too good to deprive yourself of!
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bloomin' blossom
PER SERVING ½ of recipe with sauce:
192 calories, 1.75g fat, 700mg sodium, 54g carbs, 17g fiber, 13g sugars, 7g protein
PointsPlus® value 6*
Our version of those horribly fatty, restaurant fried onions...
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fiber-fried green beans with spicy cucumber-ranch dip
PER SERVING ½ of recipe with dip:
129 calories, 1.5g fat, 881mg sodium, 32.5g carbs, 14g fiber, 5g sugars, 7g protein
PointsPlus® value 3*
Crispy green beans taste soooo good dunked in our creamy, spicy dressing.
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key lime mousse pie
PER SERVING 1/8th of pie:
88 calories, 3g fat, 129mg sodium, 17.5g carbs, 6g fiber, 2g sugars, 1g protein
PointsPlus® value 2*
Lime Jell-O, Cool Whip, and lemon juice make a GREAT version of the real thing.
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fluffy lemon squares
PER SERVING 1 square:
121 calories, 2.5g fat, 203mg sodium, 25.5g carbs, 5.5g fiber, 7.5g sugars, 4g protein
PointsPlus® value 3*
A light and lovely alternative to custard-y lemon bars.
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san diego baja-style fish tacos
PER SERVING 1 taco with sauce:
152 calories, 2g fat, 499mg sodium, 23.5g carbs, 5.5g fiber, 3.5g sugars, 14g protein
PointsPlus® value 4*
Fiber from the cereal, omega-3s from the fish... FANTASTIC!
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sweet crust quiche supreme
PER SERVING 1/6th of quiche:
144 calories, 4.25g fat, 582mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 12g protein
PointsPlus® value 4*
The sweetness of the crust tastes SO good with that salty bacon...
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no-harm eggplant parm
PER SERVING ¼th of recipe:
170 calories, 2.5g fat, 872mg sodium, 29g carbs, 13g fiber, 5g sugars, 15g protein
PointsPlus® value 4*
No need to swear off all Italian food! We're reclaiming this one.
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vanilla crème pumpkin cheesecake
PER SERVING 1/12th of cake with topping:
160 calories, 3.25g fat, 579mg sodium, 20g carbs, 5g fiber, 7g sugars, 15g protein
PointsPlus® value 4*
Putting more of our favorite things together! Pumpkin and cheesecake were meant to be.
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s’mores krispymallow treats
PER SERVING 1 square:
57 calories, 1g fat, 52mg sodium, 12g carbs, 1.5g fiber, 5g sugars, 0.5g protein
PointsPlus® value 1*
A better-for-you alternative to other marshmallow treats...
