CH 1:
Swingin' Single Meals

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  • pizza luau PER SERVING entire recipe:
    230 calories, 4.5g fat, 808mg sodium, 34g carbs, 6.5g fiber, 9.5g sugars, 17g protein
    PointsPlus® value 6* Tropical pizza on an English muffin... Yum!
  • am apple scramble PER SERVING entire scramble:
    242 calories, 1.75g fat, 655mg sodium, 42g carbs, 6.25g fiber, 15.5g sugars, 17.5g protein
    PointsPlus® value 6* Apples and eggs, together at last!
  • tremendous top-shelf turkey burger PER SERVING entire recipe:
    184 calories, 6.5g fat, 502mg sodium, 12g carbs, 2g fiber, 4g sugars, 20.5g protein
    PointsPlus® value 5* Truthfully, this veggie-packed burger never sticks around long enough to go on ANY shelf.
  • outside-in cheeseburger patty PER SERVING entire recipe:
    179 calories, 6.5g fat, 502mg sodium, 1.5g carbs, 0g fiber, 1g sugars, 26.5g protein
    PointsPlus® value 4* A beef patty STUFFED with cheese? Sign us up!
  • cheesy green eggs 'n hamwiches PER SERVING entire recipe:
    255 calories, 4.5g fat, 1,319mg sodium, 25g carbs, 5.75g fiber, 3g sugars, 30g protein
    PointsPlus® value 6* Don't be alarmed by the funky-colored eggs -- this breakfast is SO delicious!
  • smothered pepperoni pizza breakfast burrito PER SERVING entire burrito:
    284 calories, 6.5g fat, 1,078mg sodium, 31g carbs, 7.5g fiber, 4.5g sugars, 30g protein
    PointsPlus® value 7* That's right, you can have pizza AND a burrito AND breakfast all at once. Schmancy!
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