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CH 1:
Swingin' Single Meals

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  • totally thai chicken lettuce cups PER SERVING entire recipe:
    227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein
    PointsPlus® value 5* Fresh, crunchy, sweet, savory... In other words, YUM!
  • lucky four-leaf salad with feta and apples PER SERVING entire salad:
    213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein
    PointsPlus® value 6* A big bowl of crispy beauteousness, topped with guilt-free cheese. Ahhhhh!
  • honey mustard pretzel-coated chicken fingers PER SERVING entire recipe:
    349 calories, 2.5g fat, 928mg sodium, 39g carbs, 1g fiber, 13.5g sugars, 37g protein
    PointsPlus® value 8* Ever thought of rolling mustard-covered chicken in crushed pretzels? Try it!
  • santa fe cheesy chicken stir-fry PER SERVING entire recipe:
    256 calories, 2g fat, 693mg sodium, 19.5g carbs, 3.25g fiber, 4.5g sugars, 38.5g protein
    PointsPlus® value 6* This dish is packed with stuff like beans, veggies, chicken, and cheese. Mmmmm!
  • totally terrific tuna melt PER SERVING entire recipe:
    298 calories, 3g fat, 1,379mg sodium, 31.5g carbs, 6.25g fiber, 4g sugars, 39g protein
    PointsPlus® value 7* Open-faced and tomato-topped. How can you resist it?
  • pizza-fied chicken PER SERVING entire recipe:
    282 calories, 5.75g fat, 868mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 44g protein
    PointsPlus® value 6* It's pizza with a crust of chicken. How cool is that?!
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