CH 12:
...Broccoli Cole Slaw

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  • sweet 'n chunky turkey slaw PER SERVING ¼th of recipe, about 1½ cups:
    236 calories, 1g fat, 325mg sodium, 28g carbs, 4.5g fiber, 16.5g sugars, 28g protein
    PointsPlus® value 5* This fruity, honey-mustardy slaw is so good, you'll gobble it up! (Sorry, bad joke.)
  • bacon ranch broccoli slaw PER SERVING ¼th of recipe, about 1 cup:
    96 calories, 2.5g fat, 635mg sodium, 11.5g carbs, 3g fiber, 6g sugars, 6.5g protein
    PointsPlus® value 2* So easy and delicious, you REALLY have no excuse NOT to make this stuff...
  • teriyaki shrimp 'n slaw stir-fry PER SERVING 1/3rd of recipe, about 1 1/3 cups:
    210 calories, 2g fat, 884mg sodium, 21g carbs, 4.25g fiber, 7.5g sugars, 26.5g protein
    PointsPlus® value 5* That's right! Cook that slaw! It makes a GREAT meal.
  • bbq chicken slaw PER SERVING ¼th of recipe, 1 heaping cup:
    181 calories, 1.5g fat, 675mg sodium, 24.5g carbs, 4.5g fiber, 12.5g sugars, 18g protein
    PointsPlus® value 4* Take two backyard classics, and combine 'em into one scoopable side dish. Admit it, you're intrigued!
  • saucy pasta swap PER SERVING ½ of recipe, 1 heaping cup:
    138 calories, 2.5g fat, 554mg sodium, 23g carbs, 8g fiber, 9g sugars, 8g protein
    PointsPlus® value 3* Trying to avoid pasta but miss spaghetti? Try swapping it out with... BROCCOLI SLAW! (No, we're not kidding.)
  • mmmmm moo shu chicken PER SERVING about 2/3 cup:
    76 calories, 0.5g fat, 522mg sodium, 9.5g carbs, 3g fiber, 4g sugars, 8g protein
    PointsPlus® value 2* This takeout fave gets a total facelift when broccoli cole slaw comes to town...
  • turkey & veggie meatloaf minis PER SERVING 1 mini meatloaf:
    142 calories, 5.25g fat, 494mg sodium, 9g carbs, 1.5g fiber, 4g sugars, 14g protein
    PointsPlus® value 3* We snuck some shredded veggies into these cupcake-sized meatloaves. YOU WILL LOVE THEM.
  • greek chicken salad slaw PER SERVING 1½ cups:
    149 calories, 1.5g fat, 626mg sodium, 19.5g carbs, 4g fiber, 10.5g sugars, 15g protein
    PointsPlus® value 4* All the good parts of Greek salad, but with the added fiber OOMPH of broccoli cole slaw!
  • hawaiian slaw PER SERVING ¼th of recipe, about 1 cup:
    138 calories, 1.5g fat, 658mg sodium, 22g carbs, 3.5g fiber, 15g sugars, 9g protein
    PointsPlus® value 3* Say "Aloha!" to other slaws and "Aloha!" to ours. (It means both "Goodbye" and "Hello." Kinda confusing, we know.)
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