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CH 14:
Hot Couples!

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  • The Laughing Cow Light Original Swiss Cheese + Salsa PER SERVING ¼th of recipe:
    35 calories, 1g fat, 526mg sodium, 4.5g carbs, 1g fiber, 2.5g sugars, 2g protein
    PointsPlus® value 1*
  • The Laughing Cow Light Original Swiss Cheese + Apple Slices PER SERVING entire recipe:
    130 calories, 2.25g fat, 261mg sodium, 26g carbs, 4.25g fiber, 20g sugars, 3g protein
    PointsPlus® value 3*
  • The Laughing Cow Light Original Swiss Cheese + Boneless Skinless Lean Chicken Breast PER SERVING entire recipe:
    222 calories, 4g fat, 370mg sodium, 1g carbs, 0g fiber, 1g sugars, 41.5g protein
    PointsPlus® value 5*
  • The Laughing Cow Light Original Swiss Cheese + Fat-Free Refried Beans PER SERVING entire recipe:
    144 calories, 2g fat, 735mg sodium, 21g carbs, 6g fiber, 2g sugars, 9.5g protein
    PointsPlus® value 3*
  • The Laughing Cow Light Original Swiss Cheese + Fat-Free Liquid Egg Substitute PER SERVING entire recipe:
    95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein
    PointsPlus® value 2*
  • The Laughing Cow Light Original Swiss Cheese + House Foods Tofu Shirataki PER SERVING entire recipe:
    75 calories, 3g fat, 290mg sodium, 7g carbs, 4g fiber, 1g sugars, 4.5g protein
    PointsPlus® value 2*
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