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CH 14:
Hot Couples!

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  • Burrito! Burrito-Size Flour Tortilla (with about 110 Calories) + Fat-Free Refried Beans PER SERVING entire recipe:
    217 calories, 2g fat, 814mg sodium, 42g carbs, 12g fiber, 2g sugars, 13g protein
    PointsPlus® value 5*
  • Caramel Apples! Apple + Light Caramel Apple Dip PER SERVING entire recipe:
    180 calories, 1.75g fat, 76mg sodium, 47g carbs, 3.5g fiber, 30g sugars, 1g protein
    PointsPlus® value 5*
  • Buffalo Wings! Boneless Skinless Lean Chicken Breast + Frank’s RedHot Original Cayenne Pepper Sauce PER SERVING entire recipe:
    180 calories, 2g fat, 595mg sodium, 0g carbs, 0g fiber, 0g sugars, 41g protein
    PointsPlus® value 4*
  • Brownies! Devil’s Food Cake + Canned Pure Pumpkin PER SERVING 1/12th of recipe:
    181 calories, 3.5g fat, 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein
    PointsPlus® value 5*
  • Banana Split! Gerber Banana Strawberry Mini Fruits + Fat-Free Vanilla Ice Cream PER SERVING entire recipe:
    133 calories, 0g fat, 99mg sodium, 28g carbs, 0.5g fiber, 10.5g sugars, 3g protein
    PointsPlus® value 3*
  • Mini Cream Pies! Athens Mini Fillo Shells + Jell-O Sugar Free Pudding Snack PER SERVING 3 pudding-filled shells:
    64 calories, 3.25g fat, 73mg sodium, 8.5g carbs, <0.5g fiber, 0g sugars, <0.5g protein
    PointsPlus® value 2*
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