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CH 14:
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  • Fat-Free Plain Greek Yogurt + Salsa PER SERVING ¼th of recipe:
    24 calories, 0g fat, 208mg sodium, 3g carbs, 0.5g fiber, 2g sugars, 2g protein
    PointsPlus® value 0*
  • Fat-Free Greek Yogurt + Freeze-Dried Fruit PER SERVING entire recipe:
    140 calories, 0g fat, 92mg sodium, 18.5g carbs, 1g fiber, 16.5g sugars, 16g protein
    PointsPlus® value 3*
  • Fat-Free Plain Greek Yogurt + Sugar-Free Pancake Syrup PER SERVING entire recipe:
    110 calories, 0g fat, 146mg sodium, 14g carbs, 0g fiber, 6.5g sugars, 15g protein
    PointsPlus® value 3*
  • Fat-Free Plain Greek Yogurt + Sugar-Free Preserves PER SERVING entire recipe:
    110 calories, 0g fat, 64mg sodium, 16.5g carbs, 0g fiber, 6.5g sugars, 15g protein
    PointsPlus® value 3*
  • Fat-Free Plain Yogurt + Boneless Skinless Lean Chicken Breast PER SERVING entire recipe:
    204 calories, 2g fat, 134mg sodium, 2g carbs, 0g fiber, 2g sugars, 39g protein
    PointsPlus® value 4*
  • Fat-Free Yogurt + Cool Whip Free PER SERVING entire recipe:
    160 calories, 1g fat, 125mg sodium, 31g carbs, 0g fiber, 18g sugars, 5g protein
    PointsPlus® value 4*
  • Fat-Free Vanilla Yogurt + Frozen Unsweetened Mixed Berries PER SERVING entire recipe:
    175 calories, <0.5g fat, 100mg sodium, 32g carbs, 5g fiber, 27.5g sugars, 7g protein
    PointsPlus® value 4*
  • Fat-Free Yogurt + Low-Fat Honey Graham Crackers PER SERVING entire recipe:
    130 calories, 0.5g fat, 147mg sodium, 26g carbs, <0.5g fiber, 20g sugars, 7.5g protein
    PointsPlus® value 4*
  • Mini Caramel Rice Cakes + Jet-Puffed Marshmallow Creme PER SERVING entire recipe:
    152 calories, 0.75g fat, 229mg sodium, 36.5g carbs, 0g fiber, 20g sugars, 1g protein
    PointsPlus® value 4*
  • Caramel Rice Cakes + Cool Whip Free PER SERVING entire recipe:
    130 calories, 0.5g fat, 70mg sodium, 28g carbs, 0g fiber, 8g sugars, 2g protein
    PointsPlus® value 3*
  • Rice Cake + Sugar-Free Preserves PER SERVING entire recipe:
    69 calories, 0.5g fat, 29mg sodium, 20g carbs, 0g fiber, 2.5g sugars, 1g protein
    PointsPlus® value 2*
  • Cheese-Flavored Mini Rice Cakes + Salsa PER SERVING entire recipe:
    101 calories, 3g fat, 765mg sodium, 17.5g carbs, 1.25g fiber, 3g sugars, 2.5g protein
    PointsPlus® value 3*
  • Rice Cake + The Laughing Cow Light Original Swiss Cheese PER SERVING entire recipe:
    80 calories, 2.5g fat, 420mg sodium, 9g carbs, 0g fiber, 2g sugars, 3.5g protein
    PointsPlus® value 2*
  • Jell-O Sugar Free Vanilla Pudding Snack + Mandarin Oranges Packed in Juice PER SERVING entire recipe:
    85 calories, 1g fat, 193mg sodium, 19g carbs, <0.5g fiber, 6g sugars, 1g protein
    PointsPlus® value 2*
  • Jell-O Sugar Free Chocolate Pudding Snack + Reduced-Fat Peanut Butter PER SERVING entire recipe:
    124 calories, 5.5g fat, 252mg sodium, 18.5g carbs, 1.5g fiber, 1g sugars, 4.5g protein
    PointsPlus® value 4*
  • Jell-O Sugar Free Vanilla Pudding Snack + Canned Pure Pumpkin PER SERVING entire recipe:
    100 calories, 1.5g fat, 196mg sodium, 23g carbs, 3.5g fiber, 4g sugars, 2g protein
    PointsPlus® value 3*
  • Jell-O Sugar Free Vanilla or Chocolate Pudding Snack + 100-Calorie Pack Cookies PER SERVING entire recipe:
    160 calories, 4g fat, 330mg sodium, 31g carbs, 1g fiber, 7g sugars, 2.5g protein
    PointsPlus® value 5*
  • The Laughing Cow Light Original Swiss Cheese + 98% Fat-Free Turkey Slices PER SERVING entire recipe:
    88 calories, 2.5g fat, 824mg sodium, 2.5g carbs, 0g fiber, 1g sugars, 13g protein
    PointsPlus® value 2*
  • The Laughing Cow Light Original Swiss Cheese + Salsa PER SERVING ¼th of recipe:
    35 calories, 1g fat, 526mg sodium, 4.5g carbs, 1g fiber, 2.5g sugars, 2g protein
    PointsPlus® value 1*
  • The Laughing Cow Light Original Swiss Cheese + Apple Slices PER SERVING entire recipe:
    130 calories, 2.25g fat, 261mg sodium, 26g carbs, 4.25g fiber, 20g sugars, 3g protein
    PointsPlus® value 3*
  • The Laughing Cow Light Original Swiss Cheese + Boneless Skinless Lean Chicken Breast PER SERVING entire recipe:
    222 calories, 4g fat, 370mg sodium, 1g carbs, 0g fiber, 1g sugars, 41.5g protein
    PointsPlus® value 5*
  • The Laughing Cow Light Original Swiss Cheese + Fat-Free Refried Beans PER SERVING entire recipe:
    144 calories, 2g fat, 735mg sodium, 21g carbs, 6g fiber, 2g sugars, 9.5g protein
    PointsPlus® value 3*
  • The Laughing Cow Light Original Swiss Cheese + Fat-Free Liquid Egg Substitute PER SERVING entire recipe:
    95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein
    PointsPlus® value 2*
  • The Laughing Cow Light Original Swiss Cheese + House Foods Tofu Shirataki PER SERVING entire recipe:
    75 calories, 3g fat, 290mg sodium, 7g carbs, 4g fiber, 1g sugars, 4.5g protein
    PointsPlus® value 2*
  • The Laughing Cow Light Original Swiss Cheese + Spinach PER SERVING entire recipe:
    56 calories, 2g fat, 323mg sodium, 4g carbs, 2g fiber, 1g sugars, 5g protein
    PointsPlus® value 1*
  • The Laughing Cow Light Original Swiss Cheese + Low-Fat Turkey or Veggie Chili PER SERVING ¼th of recipe:
    65 calories, 1.5g fat, 327mg sodium, 7.5g carbs, 2g fiber, 1.5g sugars, 5.5g protein
    PointsPlus® value 2*
  • Frozen Unsweetened Peach Slices + V8 Diet Splash PER SERVING entire recipe:
    75 calories, 0g fat, 26mg sodium, 19.5g carbs, 2.5g fiber, 12.5g sugars, 1g protein
    PointsPlus® value 2*
  • Frozen Unsweetened Strawberries + Light Vanilla Soymilk PER SERVING entire recipe:
    122 calories, 2g fat, 105mg sodium, 21g carbs, 4g fiber, 12g sugars, 6g protein
    PointsPlus® value 3*
  • Frozen Bananas + Cool Whip Free PER SERVING entire recipe:
    109 calories, <0.5g fat, 7mg sodium, 26.5g carbs, 2.5g fiber, 13.5g sugars, 1g protein
    PointsPlus® value 3*
  • Green Giant Just for One Broccoli & Cheese Sauce + Plain Light Soymilk PER SERVING entire recipe:
    75 calories, 2.5g fat, 488mg sodium, 9.5g carbs, 3g fiber, 3.5g sugars, 4.5g protein
    PointsPlus® value 2*
  • Green Giant Just for One Broccoli & Cheese Sauce + Boneless Skinless Lean Chicken Breast PER SERVING entire recipe:
    189 calories, 3g fat, 586mg sodium, 7g carbs, 3g fiber, 2g sugars, 34.5g protein
    PointsPlus® value 4*
  • Green Giant Just for One Broccoli & Cheese Sauce + Baked Potato PER SERVING entire recipe:
    210 calories, 1.5g fat, 443mg sodium, 44g carbs, 7.5g fiber, 3.5g sugars, 6g protein
    PointsPlus® value 5*
  • Green Giant Just for One Broccoli & Cheese Sauce + House Foods Tofu Shirataki PER SERVING entire recipe:
    85 calories, 2.5g fat, 460mg sodium, 13g carbs, 7g fiber, 2g sugars, 4g protein
    PointsPlus® value 2*
  • Broccoli Cole Slaw + Low-Fat Sesame Ginger Dressing PER SERVING ¼th of recipe:
    60 calories, 1.5g fat, 415mg sodium, 10g carbs, 3g fiber, 6g sugars, 2g protein
    PointsPlus® value 1*
  • Broccoli Cole Slaw + Low-Calorie Thai Peanut Dressing or Sauce PER SERVING ½ of recipe:
    100 calories, 2.5g fat, 295mg sodium, 19g carbs, 6.5g fiber, 7g sugars, 5.5g protein
    PointsPlus® value 3*
  • Broccoli Cole Slaw + Low-Fat Tomato Soup or Low-Fat Marinara Sauce PER SERVING ½ of recipe:
    120 calories, 2g fat, 525mg sodium, 21g carbs, 7.5g fiber, 12g sugars, 5.5g protein
    PointsPlus® value 3*
  • Broccoli Cole Slaw + Fat-Free Broth PER SERVING entire recipe:
    40 calories, 0g fat, 545mg sodium, 6.5g carbs, 3g fiber, 2.5g sugars, 3.5g protein
    PointsPlus® value 0*
  • Broccoli Cole Slaw + Fat-Free Liquid Egg Substitute PER SERVING entire recipe:
    115 calories, 0g fat, 370mg sodium, 8g carbs, 3g fiber, 3.5g sugars, 20g protein
    PointsPlus® value 2*
  • Float! Diet Orange Soda + Fat-Free Vanilla Ice Cream PER SERVING entire recipe:
    100 calories, 0g fat, 199mg sodium, 21g carbs, 0.5g fiber, 4.5g sugars, 3g protein
    PointsPlus® value 3*
  • French Fries! LesserEvil Classic SeaSalt Krinkle Sticks + Ketchup PER SERVING entire recipe:
    140 calories, 2.5g fat, 610mg sodium, 28g carbs, 2g fiber, 8g sugars, 2g protein
    PointsPlus® value 4*
  • Quesadilla! Burrito-Size Flour Tortilla (with about 110 Calories) + Shredded Fat-Free Cheddar Cheese PER SERVING entire recipe:
    153 calories, 2g fat, 580mg sodium, 23g carbs, 6g fiber, 1g sugars, 15g protein
    PointsPlus® value 4*
  • Chips & Salsa! Burrito-Size Flour Tortilla (with about 110 Calories) + Salsa PER SERVING entire recipe:
    126 calories, 2g fat, 696mg sodium, 26g carbs, 7g fiber, 3g sugars, 7g protein
    PointsPlus® value 3*
  • Burrito! Burrito-Size Flour Tortilla (with about 110 Calories) + Fat-Free Refried Beans PER SERVING entire recipe:
    217 calories, 2g fat, 814mg sodium, 42g carbs, 12g fiber, 2g sugars, 13g protein
    PointsPlus® value 5*
  • Caramel Apples! Apple + Light Caramel Apple Dip PER SERVING entire recipe:
    180 calories, 1.75g fat, 76mg sodium, 47g carbs, 3.5g fiber, 30g sugars, 1g protein
    PointsPlus® value 5*
  • Buffalo Wings! Boneless Skinless Lean Chicken Breast + Frank’s RedHot Original Cayenne Pepper Sauce PER SERVING entire recipe:
    180 calories, 2g fat, 595mg sodium, 0g carbs, 0g fiber, 0g sugars, 41g protein
    PointsPlus® value 4*
  • Brownies! Devil’s Food Cake + Canned Pure Pumpkin PER SERVING 1/12th of recipe:
    181 calories, 3.5g fat, 357mg sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein
    PointsPlus® value 5*
  • Banana Split! Gerber Banana Strawberry Mini Fruits + Fat-Free Vanilla Ice Cream PER SERVING entire recipe:
    133 calories, 0g fat, 99mg sodium, 28g carbs, 0.5g fiber, 10.5g sugars, 3g protein
    PointsPlus® value 3*
  • Mini Cream Pies! Athens Mini Fillo Shells + Jell-O Sugar Free Pudding Snack PER SERVING 3 pudding-filled shells:
    64 calories, 3.25g fat, 73mg sodium, 8.5g carbs, <0.5g fiber, 0g sugars, <0.5g protein
    PointsPlus® value 2*
  • Mini Snickers Pies! Athens Mini Fillo Shells + Snickers PER SERVING 2 Snickers-filled shells:
    91 calories, 4.75g fat, 53mg sodium, 11g carbs, <0.5g fiber, 6g sugars, <1g protein
    PointsPlus® value 4*
  • Baked Apples! Apple + Diet Black Cherry Soda PER SERVING entire recipe:
    95 calories, <0.5g fat, 16mg sodium, 25g carbs, 4.25g fiber, 19g sugars, <0.5g protein
    PointsPlus® value 2*
  • Caramel Hot Chocolate! 25-Calorie Diet Hot Cocoa Mix + Light Caramel Apple Dip PER SERVING entire recipe:
    75 calories, 0.75g fat, 172mg sodium, 17.5g carbs, 1g fiber, 10g sugars, 2g protein
    PointsPlus® value 2*
  • Rice Krispies Treats Original Bar + Sugar-Free Preserves PER SERVING entire recipe:
    100 calories, 2.5g fat, 105mg sodium, 22g carbs, 0g fiber, 8g sugars, 0.5g protein
    PointsPlus® value 3*
  • Vitalicious Triple Chocolate Chunk + Reduced-Fat Peanut Butter PER SERVING entire recipe:
    196 calories, 7.5g fat, 258mg sodium, 30g carbs, 6g fiber, 11.5g sugars, 7g protein
    PointsPlus® value 5*
  • Rice Krispies Treats Original Bar + Fat-Free Vanilla Ice Cream PER SERVING entire recipe:
    114 calories, 2.5g fat, 122mg sodium, 22g carbs, <0.5g fiber, 8g sugars, 1g protein
    PointsPlus® value 3*
  • Canned 98% Fat-Free Chunk White Chicken Breast + Salsa PER SERVING entire recipe:
    108 calories, 1.5g fat, 753mg sodium, 4g carbs, 1g fiber, 2g sugars, 18.5g protein
    PointsPlus® value 2*
  • 98% Fat-Free Turkey Slices + Mini Dill Pickles PER SERVING entire recipe:
    63 calories, 0.5g fat, 1,144mg sodium, 3g carbs, 0g fiber, 1g sugars, 10.5g protein
    PointsPlus® value 1*
  • Frozen Ground-Beef-Style Soy Crumbles + Taco Seasoning Mix PER SERVING entire recipe:
    87 calories, 1.5g fat, 514mg sodium, 7.5g carbs, 3.5g fiber, <0.5g sugars, 13.5g protein
    PointsPlus® value 2*
  • Boneless Skinless Lean Chicken Breast + Fruity Salsa PER SERVING entire recipe:
    246 calories, 2.25g fat, 403mg sodium, 6.5g carbs, 0.5g fiber, 5g sugars, 49g protein
    PointsPlus® value 6*
  • Low-Fat Turkey or Veggie Chili + Boneless Skinless Lean Chicken Breast PER SERVING entire recipe:
    298 calories, 4g fat, 905mg sodium, 28g carbs, 9.5g fiber, 5g sugars, 41.5g protein
    PointsPlus® value 7*
  • Lean Ground Turkey + Ranch Dressing/Dip Mix PER SERVING entire recipe:
    168 calories, 7.5g fat, 351mg sodium, 1g carbs, 0g fiber, 0g sugars, 22.5g protein
    PointsPlus® value 4*
  • Fat-Free Liquid Egg Substitute + Fat-Free or Nearly Fat-Free Franks PER SERVING entire recipe:
    134 calories, 0.5g fat, 777mg sodium, 6.5g carbs, 0g fiber, 2.5g sugars, 23.5g protein
    PointsPlus® value 3*
  • Fat-Free Cottage Cheese + Pineapple Packed in Juice PER SERVING entire recipe:
    129 calories, <0.5g fat, 427mg sodium, 18.5g carbs, 0.5g fiber, 17g sugars, 13g protein
    PointsPlus® value 3*
  • Eggo Nutri-Grain Low-Fat Waffles + Sugar-Free Preserves PER SERVING entire recipe:
    170 calories, 2.5g fat, 410mg sodium, 42g carbs, 3g fiber, 3g sugars, 4g protein
    PointsPlus® value 5*
  • Fat-Free Cottage Cheese + Sugar-Free Preserves PER SERVING entire recipe:
    100 calories, 0g fat, 427mg sodium, 15.5g carbs, 0g fiber, 5g sugars, 13g protein
    PointsPlus® value 3*
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