CH 2:
Fast & for 2 (or 3, or 4!)

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  • chicken d'lish kebabs PER SERVING 2 kebabs:
    285 calories, 3g fat, 432mg sodium, 21.5g carbs, 5g fiber, 12g sugars, 44g protein
    PointsPlus® value 7* Fire up the grill... These tasty kebabs put others to shame!
  • planet hungrywood sweet & cap'n crunchy chicken PER SERVING ½ of recipe:
    234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
    PointsPlus® value 5* Cereal-coated and sweet. Just the way you like your chicken...
  • aloha under the sea PER SERVING ¼th of recipe, about 1½ cups:
    286 calories, 3g fat, 777mg sodium, 38g carbs, 2.5g fiber, 26g sugars, 25.5g protein
    PointsPlus® value 7* This sweet-n-sour shrimptastic dish is like a vacation for your taste buds.
  • girl-on-grill veggie wraps PER SERVING 1 wrap:
    173 calories, 2.5g fat, 483mg sodium, 34.5g carbs, 10.5g fiber, 8.5g sugars, 10g protein
    PointsPlus® value 4* Roll up a bunch of tasty veggies in a high-fiber tortilla, and whaddya get? A great meal!
  • pan-fried chicken parm PER SERVING ½ of recipe:
    258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
    PointsPlus® value 6* Silence those cravings that pull you into Italian eateries. Do it yourself, baby!
  • veggie-rific fried rice PER SERVING 1 cup:
    167 calories, 0.5g fat, 630mg sodium, 30g carbs, 4g fiber, 4g sugars, 8.5g protein
    PointsPlus® value 4* Fried rice rules, but oil DOESN'T. Our brown-rice version is the way to go, people.
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