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chicken d'lish kebabs
PER SERVING 2 kebabs:
285 calories, 3g fat, 432mg sodium, 21.5g carbs, 5g fiber, 12g sugars, 44g protein
PointsPlus® value 7*
Fire up the grill... These tasty kebabs put others to shame!
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planet hungrywood sweet & cap'n crunchy chicken
PER SERVING ½ of recipe:
234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein
PointsPlus® value 5*
Cereal-coated and sweet. Just the way you like your chicken...
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aloha under the sea
PER SERVING ¼th of recipe, about 1½ cups:
286 calories, 3g fat, 777mg sodium, 38g carbs, 2.5g fiber, 26g sugars, 25.5g protein
PointsPlus® value 7*
This sweet-n-sour shrimptastic dish is like a vacation for your taste buds.
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girl-on-grill veggie wraps
PER SERVING 1 wrap:
173 calories, 2.5g fat, 483mg sodium, 34.5g carbs, 10.5g fiber, 8.5g sugars, 10g protein
PointsPlus® value 4*
Roll up a bunch of tasty veggies in a high-fiber tortilla, and whaddya get? A great meal!
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pan-fried chicken parm
PER SERVING ½ of recipe:
258 calories, 6g fat, 684mg sodium, 16.5g carbs, 7g fiber, 1g sugars, 38.5g protein
PointsPlus® value 6*
Silence those cravings that pull you into Italian eateries. Do it yourself, baby!
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veggie-rific fried rice
PER SERVING 1 cup:
167 calories, 0.5g fat, 630mg sodium, 30g carbs, 4g fiber, 4g sugars, 8.5g protein
PointsPlus® value 4*
Fried rice rules, but oil DOESN'T. Our brown-rice version is the way to go, people.
