CH 3:
Nuke It, Baby!

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  • college breakfast burrito PER SERVING entire burrito:
    295 calories, 5g fat, 1,212mg sodium, 35.5g carbs, 7g fiber, 7g sugars, 30g protein
    PointsPlus® value 7* So simple, it can be made in a college dorm room. Microwave time!
  • egg mug florentine PER SERVING entire mug:
    107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein
    PointsPlus® value 2* Saucy, spinach-y eggs... cooked in a mug? Hooray!
  • egg mug burger-rama PER SERVING entire mug:
    175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein
    PointsPlus® value 4* Ever wished your eggs tasted more like a burger? Here you go!
  • egg mcmuggin' PER SERVING entire mug:
    174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein
    PointsPlus® value 4* The yummy flavors of a fast-food breakfast 'wich... just in a mug.
  • egg mug lorraine PER SERVING entire mug:
    128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein
    PointsPlus® value 3* Bacon makes everything -- even our already-delicious egg mugs -- better!
  • egg mug mexicali PER SERVING entire mug:
    116 calories, 0.5g fat, 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein
    PointsPlus® value 3* A zippy, zesty way to start your day.
  • sausage spaghetti swap PER SERVING entire recipe:
    285 calories, 12g fat, 1,250mg sodium, 20g carbs, 6g fiber, 10.5g sugars, 22g protein
    PointsPlus® value 7* Shirataki and sausage. Yeah, it's time to get your YUM on!
  • cheesy beefy supreme wrap PER SERVING entire recipe:
    262 calories, 4.25g fat, 1,178mg sodium, 31.5g carbs, 8g fiber, 2.5g sugars, 30g protein
    PointsPlus® value 7* Craving Taco Bell? Don't go! Make this meatless copycat instead.
  • italian-style bacon alfredo bowl PER SERVING entire bowl:
    266 calories, 7.5g fat, 951mg sodium, 15g carbs, 5.25g fiber, 4g sugars, 34g protein
    PointsPlus® value 6* Like our classic Hungry Girlfredo... but with a BUNCH of delicious extras!
  • blt pasta salad PER SERVING entire recipe:
    155 calories, 7.5g fat, 585mg sodium, 14g carbs, 5g fiber, 2g sugars, 9.5g protein
    PointsPlus® value 4* A quirky take on the sandwich favorite, with OUR favorite pasta swap mixed in.
  • buffalo vegetable hungry girlfredo PER SERVING entire recipe:
    215 calories, 6g fat, 752mg sodium, 27g carbs, 8g fiber, 7g sugars, 11.5g protein
    PointsPlus® value 5* A dash of Frank's RedHot, some veggies... HOLY MOLY! So delicious!
  • sloppy joe-chiladas PER SERVING 2 enchiladas:
    214 calories, 2.5g fat, 851mg sodium, 36.5g carbs, 7.25g fiber, 5g sugars, 14.5g protein
    PointsPlus® value 5* We can bet you've NEVER had Sloppy Joes like THIS before...
  • buff chick hot wing dip PER SERVING about ¼ cup:
    68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugars, 10g protein
    PointsPlus® value 2* Our love affair with buffalo-wing-flavored items continues with this irresistible dip!
  • cup o' chocolate–coconut bread pudding PER SERVING entire recipe:
    215 calories, 2g fat, 755mg sodium, 33.5g carbs, 6g fiber, 11.5g sugars, 19g protein
    PointsPlus® value 5* A gourmet-tasting dessert in mere microwave minutes.
  • cake on the beach PER SERVING 1 cake with toppings:
    136 calories, 2.5g fat, 217mg sodium, 27g carbs, <0.5g fiber, 14.5g sugars, 2g protein
    PointsPlus® value 4* Like a creamy, delicious piña colada in CAKE form!
  • expresso cake in a mug PER SERVING entire recipe:
    147 calories, 3.25g fat, 446mg sodium, 25.5g carbs, 0.5g fiber, 14.5g sugars, 3.5g protein
    PointsPlus® value 4* That's no typo! This mocha-licious cake can be made in seconds!
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