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CH 12:
Crock-Pot Fun

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  • Very VERY Veggie Stew PER SERVING 1/8th of recipe, about 1 cup:
    100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein
    PointsPlus® value 2* A beautiful pot of slow-cooked vegetables is calling your name...
  • Crock-Pot Coq Au Vin PER SERVING 1/6th of recipe, about 1 cup:
    202 calories, 3g fat, 330mg sodium, 9g carbs, 1.25g fiber, 3.5g sugars, 29g protein
    PointsPlus® value 4* Chicken, bacon, and veggies living in perfect harmony.
  • Crock-Pot Cinna-Apples 'n Oats PER SERVING 1/5th of recipe, 1 heaping cup:
    249 calories, 4.5g fat, 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein
    PointsPlus® value 7* A great make-ahead breakfast or anytime snack...
  • Crock-Pot Fake-Baked Beans PER SERVING 1/10th of recipe, 3/4 cup:
    174 calories, 0.75g fat, 473mg sodium, 36.5g carbs, 9g fiber, 12g sugars, 7.5g protein
    PointsPlus® value 4* Three kinds of beans, all simmered slowly... YUM!!!
  • 'Cue the Pulled Pork PER SERVING 1/6th of recipe, about 2/3 cup:
    220 calories, 6g fat, 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein
    PointsPlus® value 5* A lightened-up Southern favorite...
  • Cheeseburger Mac Attack PER SERVING 1/8th of recipe, about 1 cup:
    179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein
    PointsPlus® value 5* Look! A cheeseburger jumped into your crock pot. YAY!!!
  • Sweet 'n Red Hot Apple Mash PER SERVING 1/6th of recipe, heaping 1/2 cup:
    121 calories, 1g fat, 63mg sodium, 30g carbs, 2.5g fiber, 23.5g sugars, 0.5g protein
    PointsPlus® value 3* Totally unique, sweet, and amazing... ENJOY, apple fans!
  • Chicken and Sausage Gumbo PER SERVING 1/10th of recipe, about 1 cup:
    117 calories, 3.5g fat, 523mg sodium, 8g carbs, 2g fiber, 3.5g sugars, 13g protein
    PointsPlus® value 3* A filling dinner that'll leave you with lotsa leftovers.
  • Outside-In Turkey Tamale Pie PER SERVING 1/7th of recipe, 1 cup:
    230 calories, 7.5g fat, 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein
    PointsPlus® value 6* Too delicious for words. Really. Words? There are none...
  • Very Veggie Bisque PER SERVING 1/8th of recipe, 1 generous cup:
    78 calories, 1g fat, 460mg sodium, 15g carbs, 2.5g fiber, 4.5g sugars, 4g protein
    PointsPlus® value 2* Six vegetables get comfy in the slow cooker. We promise, there's room for all of 'em!
  • Ten-Alarm Southwestern Corn Chowder PER SERVING 1/8th of recipe, 1 generous cup:
    119 calories, 1g fat, 367mg sodium, 24.5g carbs, 2.75g fiber, 7g sugars, 4g protein
    PointsPlus® value 3* Sound the alarm... this stuff is SPICY!!!
  • All the Rage Bolognese PER SERVING 1/10th of recipe, 1 heaping cup:
    150 calories, 4g fat, 391mg sodium, 14.5g carbs, 3.25g fiber, 8g sugars, 13.5g protein
    PointsPlus® value 4* A sauce that can make just about anything taste amazing... Try it over tofu shirataki!
  • Chicken Chili Surprise PER SERVING 1/10th of recipe, 1 cup:
    175 calories, 1.25g fat, 531mg sodium, 19g carbs, 4.75g fiber, 2g sugars, 22g protein
    PointsPlus® value 4* Shredded chicken in a pool of
    chili-liciousness. EXCELLENT!
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