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CH 15:
Starters

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  • Crabby Patties PER SERVING 1/3rd of recipe, 1 crab cake:
    117 calories, 2g fat, 782mg sodium, 11.5g carbs, 2.25g fiber, 2.5g sugars, 14g protein
    PointsPlus® value 3* No, these patties aren't cranky. They're filled with delicious crabmeat!
  • Grilly-Good Eggplant Bites PER SERVING 1/5th of recipe, 3 pieces:
    44 calories, 0.5g fat, 144mg sodium, 9g carbs, 4g fiber, 3.5g sugars, 1.5g protein
    PointsPlus® value 1* A veggie-licious snack or starter...
  • Rockin' Roasted Corn Guac 'n Chips PER SERVING 1/8th of recipe, 1/3 cup guacamole with 9 chips:
    160 calories, 4g fat, 456mg sodium, 27.5g carbs, 4.75g fiber, 4.5g sugars, 5g protein
    PointsPlus® value 4* We've zazzled up our guacamole with some sweet corn!
  • Sassy Wonton Tacos PER SERVING 1/2 of recipe, 4 wonton tacos:
    191 calories, 2g fat, 605mg sodium, 25g carbs, 1g fiber, 7.5g sugars, 17g protein
    PointsPlus® value 5* When East meets West in these bites, deliciousness ensues!
  • Mexi-licious Pot Stickers PER SERVING 1/6th of recipe, 4 pot stickers:
    175 calories, 3g fat, 459mg sodium, 21.5g carbs, 1.75g fiber, 1.5g sugars, 13.5g protein
    PointsPlus® value 4* Why not combine Mexican with Chinese food?
  • So-Good Spinach Bites PER SERVING 1/6th of recipe, about 3 spinach bites:
    70 calories, 2g fat, 341mg sodium, 8.5g carbs, 2.5g fiber, 1g sugars, 4.5g protein
    PointsPlus® value 2* As the name promises, these are SO good. Be warned: Once you pop, it's hard to stop.
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