CH 15:

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  • Crabby Patties PER SERVING 1/3rd of recipe, 1 crab cake:
    117 calories, 2g fat, 782mg sodium, 11.5g carbs, 2.25g fiber, 2.5g sugars, 14g protein
    PointsPlus® value 3* No, these patties aren't cranky. They're filled with delicious crabmeat!
  • Grilly-Good Eggplant Bites PER SERVING 1/5th of recipe, 3 pieces:
    44 calories, 0.5g fat, 144mg sodium, 9g carbs, 4g fiber, 3.5g sugars, 1.5g protein
    PointsPlus® value 1* A veggie-licious snack or starter...
  • Rockin' Roasted Corn Guac 'n Chips PER SERVING 1/8th of recipe, 1/3 cup guacamole with 9 chips:
    160 calories, 4g fat, 456mg sodium, 27.5g carbs, 4.75g fiber, 4.5g sugars, 5g protein
    PointsPlus® value 4* We've zazzled up our guacamole with some sweet corn!
  • Sassy Wonton Tacos PER SERVING 1/2 of recipe, 4 wonton tacos:
    191 calories, 2g fat, 605mg sodium, 25g carbs, 1g fiber, 7.5g sugars, 17g protein
    PointsPlus® value 5* When East meets West in these bites, deliciousness ensues!
  • Mexi-licious Pot Stickers PER SERVING 1/6th of recipe, 4 pot stickers:
    175 calories, 3g fat, 459mg sodium, 21.5g carbs, 1.75g fiber, 1.5g sugars, 13.5g protein
    PointsPlus® value 4* Why not combine Mexican with Chinese food?
  • So-Good Spinach Bites PER SERVING 1/6th of recipe, about 3 spinach bites:
    70 calories, 2g fat, 341mg sodium, 8.5g carbs, 2.5g fiber, 1g sugars, 4.5g protein
    PointsPlus® value 2* As the name promises, these are SO good. Be warned: Once you pop, it's hard to stop.
  • Cheesy Chicken Egg Rolls PER SERVING 1/6th of recipe, 1 egg roll:
    112 calories, 1.5g fat, 334mg sodium, 17g carbs, 1g fiber, 1.5g sugars, 8.5g protein
    PointsPlus® value 3* How did we add cheese to egg rolls and still keep 'em guilt-free? HG magic!
  • Ab-Fab Artichoke Crab Dip PER SERVING 1/8th of recipe, 1/3 cup:
    79 calories, 1.5g fat, 544mg sodium, 9g carbs, 0.75g fiber, 3.5g sugars, 6.5g protein
    PointsPlus® value 2* Great as a dip or sauce. (Sometimes, we even eat it straight... Don't tell!)
  • Hot Dog–Hot Potato Hotcakes PER SERVING 1/2 of recipe, 3 hotcakes:
    192 calories, 1.5g fat, 982mg sodium, 28g carbs, 1.75g fiber, 2g sugars, 16.5g protein
    PointsPlus® value 5* Think we used the word "hot" enough? We don't think so, either.
  • Mini Nacho Dippers PER SERVING entire recipe, 10 pieces:
    200 calories, 3.5g fat, 940mg sodium, 33g carbs, 4.5g fiber, 6.5g sugars, 9g protein
    PointsPlus® value 5* So delicious, and just 30 seconds in the microwave!
  • Sweet Coconut Crunch Shrimp PER SERVING 1/4th of recipe, about 5 shrimp:
    164 calories, 4.5g fat, 266mg sodium, 12g carbs, 2g fiber, 3.5g sugars, 19.5g protein
    PointsPlus® value 4* Save some money, calories, and fat by making this restaurant favorite at home.
  • Sassy 'n Steamy Artichoke PER SERVING entire recipe:
    163 calories, 7.75g fat, 444mg sodium, 19.5g carbs, 9g fiber, 1.5g sugars, 7.5g protein
    PointsPlus® value 4* Don't worry, this artichoke is rated G -- as in GREAT!
  • United We Chew! Red, White & Blue Nachos PER SERVING 1/8th of recipe, about 15 loaded nachos:
    198 calories, 3.5g fat, 745mg sodium, 33.5g carbs, 5.5g fiber, 3.5g sugars, 11g protein
    PointsPlus® value 5* Show your patriotism with this colorful appetizer.
  • Baked Clam Halfsies PER SERVING 1/4th of recipe, 5 clams:
    150 calories, 5.5g fat, 245mg sodium, 16g carbs, 3.5g fiber, 0g sugars, 11g protein
    PointsPlus® value 4* This recipe takes some time to prep, but the awesome results are worth it!
  • Southwest Stuffed Tomatoes PER SERVING 1/6th of recipe, 1 stuffed tomato:
    123 calories, 1.5g fat, 192mg sodium, 10g carbs, 2.5g fiber, 5.5g sugars, 18g protein
    PointsPlus® value 3* These tomatoes are packed to the max with yummy goodness.
  • The Crab Rangoonies PER SERVING 1/4th of recipe, 4 crab rangoonies:
    140 calories, 1.25g fat, 593mg sodium, 20g carbs, 1g fiber, 2g sugars, 8.5g protein
    PointsPlus® value 3* Who doesn't like cream-cheesy crabby wontons? Loony people, that's who!
  • Crispy-licious Faux-Fried Frenzy PER SERVING 1/3rd of recipe, about 1 1/3 cups veggies with 2 tablespoons sauce:
    175 calories, 1.25g fat, 612mg sodium, 43g carbs, 12g fiber, 11.5g sugars, 8.5g protein
    PointsPlus® value 5* What exactly is it? Make it and find out!
  • Gooey-Good Queso Dip 'n Chips PER SERVING 1/3rd of recipe, about 1/3 cup dip and 10 chips:
    195 calories, 3.25g fat, 730mg sodium, 21g carbs, 2.75g fiber, 1.5g sugars, 20g protein
    PointsPlus® value 5* We've put our HG spin on a classic appetizer.
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