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CH 16:
Soups

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  • The Whole Enchilada Chicken Soup PER SERVING 1/9th of recipe, about 1 cup:
    105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein
    PointsPlus® value 3* You'll wanna eat the whole pot once you try this...
  • I'll Take Manhattan Clam Chowder PER SERVING 1/12th of recipe, about 1 cup:
    100 calories, 1.5g fat, 407mg sodium, 14g carbs, 1.5g fiber, 5.5g sugars, 8.5g protein
    PointsPlus® value 3* A FANTASTIC slimmed-down, veggie-packed chowder. YES!
  • Fully Loaded Baked Potato Soup PER SERVING 1/5th of recipe, about 1 cup with toppings:
    130 calories, 1g fat, 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein
    PointsPlus® value 3* A fully loaded baked potato, unloaded in your soup bowl. Awesome!
  • Big Apple Butternut Squash Soup PER SERVING 1/4th of recipe, about 1 1/2 cups:
    115 calories, 1g fat, 492mg sodium, 26.5g carbs, 4.5g fiber, 10g sugars, 3g protein
    PointsPlus® value 3* This soup's not just for people who live in NYC. It literally has chunks of apple in it.
  • Creamy Carrot Soup PER SERVING 1/4th of recipe, about 1 1/4 cups:
    125 calories, 1.25g fat, 582mg sodium, 26.5g carbs, 5.5g fiber, 8g sugars, 4g protein
    PointsPlus® value 3* For our next trick, we're making carrots disappear into soup!
  • WOWOWOW! Wonton Soup PER SERVING 1/8th of recipe, about 1 cup with 2 wontons:
    115 calories, 3g fat, 541mg sodium, 12g carbs, 1.5g fiber, 1g sugars, 9.5g protein
    PointsPlus® value 3* We hope our enthusiasm is contagious and you're jumping out of your seat to make this incredible recipe.
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