CH 20:
Tuna Trios

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  • Tuna Mushroom Cups PER SERVING 1/12th of recipe, 1 mushroom cup:
    93 calories, 3.75g fat, 345mg sodium, 9g carbs, <0.5g fiber, 1.5g sugars, 6g protein
    PointsPlus® value 2* Like a tuna noodle casserole, but without the noodles and inside little baked dough cups.
  • Salsa-fied Tuna Stacks PER SERVING entire recipe:
    154 calories, 1.25g fat, 552mg sodium, 17g carbs, 0.75g fiber, 1.5g sugars, 17g protein
    PointsPlus® value 4* Just open up the pantry for this protein-packed mini meal or snack.
  • Fancy-Pants Fast Tuna 'n Beans PER SERVING entire recipe:
    248 calories, 4.75g fat, 738mg sodium, 15.5g carbs, 4g fiber, 3.5g sugars, 33.5g protein
    PointsPlus® value 6* A schmancy little salad for your face!
  • Best-Ever Tuna Slaw PER SERVING 1/5th of recipe, about 1 cup:
    130 calories, 3.75g fat, 363mg sodium, 7.5g carbs, 2.5g fiber, 5g sugars, 13g protein
    PointsPlus® value 3* Just combine the three ingredients in a bowl and chill. That's it!
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