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CH 3:
Breakfast Plates

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  • Sausage, Egg 'n Cheese ChickGriddle PER SERVING entire recipe:
    205 calories, 6g fat, 774mg sodium, 18g carbs, 1.5g fiber, 1.5g sugars, 17.5g protein
    PointsPlus® value 5* Mickey D's, take notes. Our version tastes just as good, but without the crazy fat and calorie counts.
  • Rockin' Red Velvet Pancakes PER SERVING entire recipe, 2 pancakes with glaze:
    273 calories, 3g fat, 717mg sodium, 46g carbs, 7.5g fiber, 9g sugars, 17.5g protein
    PointsPlus® value 7* How do we manage to make this guilt-free and still include cream cheese icing?! We ROCK, that's how!
  • Nice to See Ya! Quesadilla PER SERVING entire recipe:
    285 calories, 6g fat, 1,205mg sodium, 34.5g carbs, 15g fiber, 6.5g sugars, 34g protein
    PointsPlus® value 7* This breakfast quesadilla is so good, you might just find yourself salsa dancing (or perhaps just putting some salsa on it).
  • Hola Breakfast Tostada PER SERVING entire recipe:
    234 calories, 3.5g fat, 889mg sodium, 28.5g carbs, 7g fiber, 4g sugars, 25.5g protein
    PointsPlus® value 6* Bell peppers, onion, real crumbled bacon, cheese... AHHHHHHHH!!!!
  • Cheesy Bean Breakfast Quesadilla PER SERVING entire recipe:
    255 calories, 3g fat, 829mg sodium, 35g carbs, 5.25g fiber, 6.5g sugars, 18.5g protein
    PointsPlus® value 6* It's never too early to spice up your day!
  • Creamy Crab Cakes Benedict PER SERVING 1/4th of recipe, 1 crab cake benedict:
    149 calories, 3.25g fat, 912mg sodium, 12.5g carbs, 1.5g fiber, 3.5g sugars, 17g protein
    PointsPlus® value 4* Dijonnaise steals the show in this decadent (but lightened-up) dish.
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