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CH 4:
No-Cook B-fasts

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  • Breakfast Sundae Supreme PER SERVING entire recipe:
    215 calories, 3.5g fat, 311mg sodium, 40.5g carbs, 6.5g fiber, 22g sugars, 11g protein
    PointsPlus® value 6* We made a sundae breakfast-friendly and guilt-free, thanks to cottage cheese, strawberry yogurt, and a few other ingredients.
  • Double-0-Strawberry Quickie Kiwi Smoothie PER SERVING entire recipe:
    167 calories, 0.5g fat, 59mg sodium, 38g carbs, 5g fiber, 25.5g sugars, 4.5g protein
    PointsPlus® value 4* Simple, fruity, and ready to slurp.
  • PB&J Yogurt Parfait PER SERVING entire recipe:
    203 calories, 2.25g fat, 190mg sodium, 37.5g carbs, 3g fiber, 26g sugars, 8g protein
    PointsPlus® value 5* When peanut butter and strawberry meet, it's love at first bite.
  • Smokey Salmon Lettuce Wraps PER SERVING entire recipe, 3 wraps:
    145 calories, 6g fat, 905mg sodium, 10.5g carbs, 2.75g fiber, 3.5g sugars, 15.5g protein
    PointsPlus® value 4* Make a bunch of these schmancy lettuce wraps for a brunch party, and you'll be everyone's new best friend.
  • Tropical AM Smoothie PER SERVING entire recipe:
    185 calories, <0.5g fat, 99mg sodium, 40g carbs, 2.25g fiber, 30g sugars, 6.5g protein
    PointsPlus® value 5* With this satisfying smoothie, you can be on island time any time.
  • Tropical Wonder B-fast Bowl PER SERVING entire recipe:
    230 calories, 5g fat, 579mg sodium, 29g carbs, 4.5g fiber, 19g sugars, 18g protein
    PointsPlus® value 6* If you like coconut, you'll flip for this exotic treat.
  • Hawaiian B-fast Stacks PER SERVING entire recipe, 2 stacks:
    249 calories, 3g fat, 912mg sodium, 43.5g carbs, 7g fiber, 17g sugars, 16.5g protein
    PointsPlus® value 6* We like our English muffins piled high with stuff like Canadian bacon and pineapple. Yay!
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