CH 9:
International Favorites

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  • Falafel Pita Pockets with Dill-icious Yogurt Dip PER SERVING 1/5th of recipe, 1 pita pocket with 3 falafel balls and 3 tablespoons dip:
    198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein
    PointsPlus® value 5* Baked falafel balls and a super-delicious, guilt-free yogurt dip. If you've never tried falafel, now is the time!
  • Pow! Sock! Bam! Jambalaya PER SERVING 1/4th of recipe, about 1 1/2 cups:
    256 calories, 5.5g fat, 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein
    PointsPlus® value 6* This dish has got some kick to it. Be brave!
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