CH 9:
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  • Nacho-rific Stuffed Chicken PER SERVING 1/4th of recipe, 1 stuffed chicken cutlet:
    267 calories, 3.75g fat, 667mg sodium, 17g carbs, 5g fiber, 1.5g sugars, 39.5g protein
    PointsPlus® value 6* Cheesy and beany on the inside, crunchy and tortilla-chip-crusted on the outside. INSANE.
  • Surprise, It's Pumpkin! Enchiladas PER SERVING 1/2 of recipe, 1 enchilada:
    188 calories, 2g fat, 948mg sodium, 31g carbs, 5g fiber, 8g sugars, 10.5g protein
    PointsPlus® value 4* OK... maybe it's not such a surprise anymore, but you HAVE to try these!
  • Grilled Go Fish! Soft Tacos PER SERVING 1/2 of recipe, 2 tacos:
    273 calories, 5.75g fat, 330mg sodium, 30g carbs, 5g fiber, 5g sugars, 27g protein
    PointsPlus® value 7* Definitely worth making these for the guilt-free avocado cream alone. (We could eat that stuff solo.)
  • SW BBQ Chicken Quesadilla PER SERVING entire recipe:
    299 calories, 7.75g fat, 940mg sodium, 35g carbs, 7g fiber, 7g sugars, 27g protein
    PointsPlus® value 8* Because a plain cheese quesadilla isn't always exciting enough...
  • Cheesy Chicken Enchiladas PER SERVING 1/2 of recipe, 1 enchilada:
    252 calories, 3.5g fat, 840mg sodium, 20.5g carbs, 2.25g fiber, 4g sugars, 33g protein
    PointsPlus® value 6* It's all about the corn tortillas, mushrooms, and green enchilada sauce... Mmmmm!
  • 'Bella Asada Fajitas PER SERVING 1/2 of recipe, 3 fajitas:
    275 calories, 8g fat, 312mg sodium, 47g carbs, 8.5g fiber, 7.5g sugars, 7g protein
    PointsPlus® value 7* Portabella mushrooms are the star ingredient in this filling, Mexican-inspired recipe.
  • Shrimpylicious Egg Rolls PER SERVING 1/3rd of recipe, 2 egg rolls:
    189 calories, 0.75g fat, 949mg sodium, 33.5g carbs, 3.5g fiber, 5g sugars, 12.5g protein
    PointsPlus® value 5* These are so delicious, no one would believe they're made with canned shrimp. (Try 'em!)
  • Egg-cellent Foo Young PER SERVING 1/2 of recipe, about 5 pancakes with sauce:
    286 calories, 2g fat, 1,026mg sodium, 21.5g carbs, 2.5g fiber, 7g sugars, 45g protein
    PointsPlus® value 7* Shrimp, chicken, veggies, and Asian sauce get all cozy in pancakes. Awwww!
  • Sweet & Sour Chicken 1-2-3 PER SERVING 1/3rd of recipe, 2 cups:
    295 calories, 2g fat, 730mg sodium, 37g carbs, 5.25g fiber, 27g sugars, 30g protein
    PointsPlus® value 7* A slimmed-down version of a very popular Asian dish...
  • Chicky Pad Thai PER SERVING 1/2 of recipe, about 2 1/2 cup:
    285 calories, 4g fat, 625mg sodium, 32g carbs, 9g fiber, 13g sugars, 34g protein
    PointsPlus® value 7* Tofu Shirataki noodles come to the rescue in this Thai favorite... YAY!
  • WOWOWOW! Kung Pao PER SERVING 1/2 of recipe, about 1 1/2 cups:
    245 calories, 4g fat, 720mg sodium, 21g carbs, 3g fiber, 11g sugars, 30g protein
    PointsPlus® value 6* Good luck trying to pronounce this one. At least it's easy to make and tastes great!
  • Super-Delicious Shrimp Scampi with Fettuccine PER SERVING 1/2 recipe, about 1 3/4 cups:
    238 calories, 8.5g fat, 329mg sodium, 14g carbs, 5g fiber, 2g sugars, 26g protein
    PointsPlus® value 6* The secret to such a low calorie count? You guessed it: Tofu Shirataki noodles!
  • Faux-Fried & Fabulous Calamari PER SERVING entire recipe:
    236 calories, 4g fat, 779mg sodium, 31.5g carbs, 7g fiber, 1g sugars, 23g protein
    PointsPlus® value 6* Just say no to the fatty fried version at restaurants and say yes to this safe swap.
  • Takes-the-Cake Ziti Bake PER SERVING 1/4th of ziti bake:
    286 calories, 7g fat, 455mg sodium, 41g carbs, 5g fiber, 7g sugars, 16.5g protein
    PointsPlus® value 7* So cheesy and comforting... and packed with veggies!
  • EZ Cheesy Lasagna for Two PER SERVING 1/2 of recipe:
    238 calories, 4g fat, 845mg sodium, 31.5g carbs, 5g fiber, 10g sugars, 17.5g protein
    PointsPlus® value 6* Have a pal (or hot date!) coming over for dinner and don't know what to make? Here you go!
  • Veggie-rific Noodle-Free Lasagna PER SERVING 1/4th of recipe:
    266 calories, 4.75g fat, 926mg sodium, 32.5g carbs, 11g fiber, 13.5g sugars, 24g protein
    PointsPlus® value 6* We promise you won't miss the noodles at ALL...
  • Three-Cheese Chicken Cannelloni PER SERVING 1/2 of recipe, 1 stuffed cutlet:
    274 calories, 3.5g fat, 776mg sodium, 12g carbs, 2g fiber, 6g sugars, 43g protein
    PointsPlus® value 6* 1, 2, 3... say, "Cheese!"
  • Pepperoni-Poppin' Veggie Calzones PER SERVING 1/5th of recipe, 1 calzone with sauce:
    279 calories, 5.25g fat, 946mg sodium, 44g carbs, 2.5g fiber, 8g sugars, 14g protein
    PointsPlus® value 7* Turkey pepperoni, mushrooms, spinach... all in a doughy-good pocket. A-MA-ZING!!!
  • Falafel Pita Pockets with Dill-icious Yogurt Dip PER SERVING 1/5th of recipe, 1 pita pocket with 3 falafel balls and 3 tablespoons dip:
    198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein
    PointsPlus® value 5* Baked falafel balls and a super-delicious, guilt-free yogurt dip. If you've never tried falafel, now is the time!
  • Pow! Sock! Bam! Jambalaya PER SERVING 1/4th of recipe, about 1 1/2 cups:
    256 calories, 5.5g fat, 688mg sodium, 30.5g carbs, 3.5g fiber, 6.5g sugars, 20g protein
    PointsPlus® value 6* This dish has got some kick to it. Be brave!
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