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CH 13:
TRIFLES, PARFAITS & BRÛLÉES

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  • Rockin’ Red Velvet Trifle 1/8th of trifle (about 1 cup):
    196 calories, 4g fat, 391mg sodium, 37g carbs, 2g fiber, 18g sugars, 4g protein
    PointsPlus® value 5*
  • Berry-Good Tropical Trifle 1/8th of trifle (about 1 cup):
    188 calories, 2g fat, 202mg sodium, 41.5g carbs, 2.5g fiber, 27g sugars, 2g protein
    PointsPlus® value 5*
  • Red, White & Blueberry Trifle 1/8th of trifle (about 1 cup):
    170 calories, 1.5g fat, 133mg sodium, 38g carbs, 3.5g fiber, 20.5g sugars, 2g protein
    PointsPlus® value 4*
  • Very Cherry Dreamboat Parfaits 1/2 of recipe (1 parfait):
    174 calories, 2.5g fat, 517mg sodium, 31g carbs, 1.5g fiber, 15.5g sugars, 6.5g protein
    PointsPlus® value 4*
  • Tropical Dreamboat Parfaits 1/2 of recipe (1 parfait):
    181 calories, 2.5g fat, 516mg sodium, 32.5g carbs, 1.5g fiber, 18.5g sugars, 6.5g protein
    PointsPlus® value 5*
  • Apple Cinnamon Dreamboat Parfaits 1/2 of recipe (1 parfait):
    198 calories, 2.5g fat, 605mg sodium, 38.5g carbs, 2g fiber, 18g sugars, 6.5g protein
    PointsPlus® value 5*
  • Key Lime Pie-fait Entire recipe:
    185 calories, 3g fat, 724mg sodium, 30g carbs, 0.5g fiber, 8.5g sugars, 8.5g protein
    PointsPlus® value 5*
  • PB ‘n Chocolate Puddin’ Crunch Parfait Entire recipe:
    196 calories, 5g fat, 268mg sodium, 37.5g carbs, 1g fiber, 11g sugars, 3g protein
    PointsPlus® value 6*
  • Crunchy Caramel Apple Layer Parfaits 1/4th of recipe (1 parfait):
    199 calories, 1.5g fat, 324mg sodium, 44g carbs, 2g fiber, 23g sugars, 4g protein
    PointsPlus® value 5*
  • Cappuccino Crème Brûlée 1/4th of recipe (1 ramekin):
    157 calories, 1g fat, 182mg sodium, 27.5g carbs, 0g fiber, 25g sugars, 7g protein
    PointsPlus® value 4*
  • Coconut Crème Brûlée 1/4th of recipe (1 ramekin):
    187 calories, 3g fat, 204mg sodium, 30g carbs, 1g fiber, 27g sugars, 7.5g protein
    PointsPlus® value 5*
  • Sugar and Spice Crème Brûlée 1/4th of recipe (1 ramekin):
    152 calories, 1g fat, 182mg sodium, 26.5g carbs, <0.5g fiber, 24.5g sugars, 7g protein
    PointsPlus® value 4*
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