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CH 7:
SOFTIES & WHOOPIE PIES

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  • Pumpkin Chocolate Chip Softies 1/8th of recipe (1 softie):
    131 calories, 3g fat, 100mg sodium, 23g carbs, 3.5g fiber, 9g sugars, 3g protein
    PointsPlus® value 3*
  • Pretzel Chocolate Softies 1/6th of recipe (1 softie):
    135 calories, 3.5g fat, 197mg sodium, 22.5g carbs, 2g fiber, 10.5g sugars, 3g protein
    PointsPlus® value 3*
  • PB Pretzel Softies 1/6th of recipe (1 softie):
    169 calories, 6g fat, 212mg sodium, 23g carbs, 2g fiber, 7.5g sugars, 5g protein
    PointsPlus® value 4*
  • PB&J Softies 1/6th of recipe (1 softie):
    185 calories, 6.5g fat, 164mg sodium, 26g carbs, 2.5g fiber, 10g sugars, 5.5g protein
    PointsPlus® value 5*
  • White Chocolate Macadamia Softies 1/6th of recipe (1 softie):
    135 calories, 5g fat, 115mg sodium, 19.5g carbs, 1.5g fiber, 9g sugars, 2.5g protein
    PointsPlus® value 4*
  • Crazy for Coconut Softies 1/6th of recipe (1 softie):
    129 calories, 4g fat, 125mg sodium, 21g carbs, 2.5g fiber, 8.5g sugars, 3g protein
    PointsPlus® value 3*
  • Banana Nut Softies 1/6th of recipe (1 softie):
    149 calories, 4g fat, 110mg sodium, 25.5g carbs, 2.5g fiber, 10g sugars, 3.5g protein
    PointsPlus® value 4*
  • Caramel Apple Softies 1/6th of recipe (1 softie):
    142 calories, 3g fat, 125mg sodium, 25.5g carbs, 2g fiber, 11.5g sugars, 3g protein
    PointsPlus® value 4*
  • Vanilla-licious Oatmeal Softies 1/6th of recipe (1 softie):
    151 calories, 5g fat, 120mg sodium, 24g carbs, 2g fiber, 11g sugars, 3g protein
    PointsPlus® value 4*
  • Freezy Cookies ‘n Cream Whoopie Pie Entire recipe:
    164 calories, 3g fat, 200mg sodium, 38.5g carbs, 9.5g fiber, 15.5g sugars, 4.5g protein
    PointsPlus® value 5*
  • Freezy Black Forest Whoopie Pie Entire recipe:
    157 calories, 2g fat, 150mg sodium, 38.5g carbs, 9.5g fiber, 18g sugars, 4g protein
    PointsPlus® value 4*
  • Chill Out Choco-Coconut Whoopie Pie Entire recipe:
    169 calories, 5g fat, 170mg sodium, 35.5g carbs, 10g fiber, 16.5g sugars, 4.5g protein
    PointsPlus® value 5*
  • Freezy-Cool Salted Caramel Whoopie Pie Entire recipe:
    176 calories, 2.5g fat, 458mg sodium, 43.5g carbs, 9g fiber, 21g sugars, 4.5g protein
    PointsPlus® value 5*
  • Too-Cool Mint Chocolate Whoopie Pies 1/2 of recipe (1 whoopie pie):
    153 calories, 3.5g fat, 150mg sodium, 35g carbs, 9g fiber, 15.5g sugars, 4g protein
    PointsPlus® value 4*
  • Mr. Puffy Pumpkinhead Freezy-Cool Whoopie Pie Entire recipe:
    168 calories, 2.5g fat, 350mg sodium, 36g carbs, 10.5g fiber, 15g sugars, 8.5g protein
    PointsPlus® value 4*
  • PB & Chocolate Chilly Whoopie Pie Entire recipe:
    191 calories, 5.5g fat, 224mg sodium, 37.5g carbs, 10.5g fiber, 15g sugars, 8g protein
    PointsPlus® value 5*
  • Mini Red Velvet Cheesecake Whoopie Pies 1/6th of recipe (1 mini whoopie pie):
    108 calories, 2g fat, 282mg sodium, 19g carbs, 0.5g fiber, 11.5g sugars, 3g protein
    PointsPlus® value 3*
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