Lean 'n Green!
Serving Size: 1/8th of casserole
Calories: 95
Fat: 2.5g
Sodium: 539mg
Carbs: 16g
Fiber: 3.5g
Sugars: 5g
Protein: 3.5g
PointsPlus® value 2*
Classic recipe alert! We came up with this yum-azing swap ages ago, but we've spiffed it up in recent years. And because creamy casseroles are never going out of style, we present to you our slimmed-down side dish!
Ingredients:
Two 16-oz. bags frozen French-style green beans, thawed, drained, and dried
Two 10.75-oz. cans 98% fat-free cream of celery condensed soup
One 8-oz. can sliced water chestnuts, drained
1 oz. (about 15 pieces) onion-flavored soy crisps or popped chips (like the kind by Popchips), crushed
Directions:
Preheat oven to 325 degrees. Spray a rectangular casserole dish (2 - 3 qt.) with nonstick spray.
Evenly layer ingredients in the casserole dish: half of the green beans, 1 can soup, and half of the water chestnuts. Repeat layering with remaining green beans, 1 can soup, and water chestnuts.
Bake for 45 minutes.
Top with crushed soy crisps. Bake until crisps are lightly browned, about 10 minutes. Enjoy!
MAKES 8 SERVINGS