Brusch' Up Your Chicken!

Serving Size: 1 burger (entire recipe)
Calories: 315
Fat: 8g
Sodium: 795mg
Carbs: 25g
Fiber: 5.5g
Sugars: 3.5g
Protein: 36g

PointsPlus® value 8*

Juicy chicken, zesty pesto, fresh tomatoes, melty cheese, and crispy lettuce? Don't mind if we do!

Prep:
10 minutes
Cook: 10 minutes

Ingredients:
2 tbsp. chopped plum tomato
1 1/2 tsp. finely chopped red onion
1/4 tsp. balsamic vinegar
1/8 tsp. chopped garlic
1 tsp. dry pesto sauce mix (like the kind by Knorr)
1 tsp. light mayonnaise
 1/4 tsp. olive oil
One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
Dash each salt and black pepper
1 slice Sargento Reduced-Fat Provolone cheese
One 100-calorie flat sandwich bun (like Arnold/Brownberry/Oroweat Sandwich Thins), lightly toasted (optional)
1/4 cup shredded lettuce

Directions:
To make the tomato topping, in a small bowl, combine tomato, onion, vinegar, and garlic. Mix well.

To make the pesto mayo, in a small microwave-safe bowl, combine sauce mix with 1 tbsp. water. Stir well. Microwave for 15 seconds. Stir and microwave for 10 seconds. Add mayo and oil, and stir until uniform.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Season chicken with salt and pepper, and cook for about 3 minutes per side, until chicken is cooked through. Top chicken with cheese and cover and cook until melted, about 1 minute.

Spread pesto mayo on the bottom half of the bun. Top with lettuce, cheesy chicken, and tomato topping, followed by the top bun. Eat up!

MAKES 1 SERVING

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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